Similar but not the same. Brief or kiwi fruit Actinidia deliciosa fruit looks similar to brown. But the fruit was green flesh with a distinctive smooth seeds in the middle proved efficacious for health.
The results of research conducted by Dr. Paul La Chence published by the Journal of the American College of Nutrition said that the Kiwi is the fruit of the highest nutrient density compared to other fruits.
This shows that the density of kiwi contains the best nutrients than other fruit. Kiwi contained in the amino acids arginine and glutamate.
Arginine is vasodilator or lowering blood pressure and helps improve blood flow. This amino acid also proved capable of treating the symptoms of mild impotence.
Esensisal mineral content in the kiwi was also very much. Such as potassium, calcium, magnesium, zinc, copper, manganese and phosphorus. Mineral potassium in the kiwi could reach 5.4 mg / calories.
Potassium works to keep the function of the nervous system reflex motion and maintain muscle function. This mineral also serves as lowering high blood pressure. While the mineral magnesium in the kiwi could prevent heart attacks and hypertension.
Vitamins in kiwi is also very diverse. Content of vitamin C in the kiwi numbers 17 times more than apples. Kiwi also contains vitamin E, B1, B2, B6 and vitamin A. The role of vitamin C and E in the kiwi works as an antioxidant, a substance antidote to free radicals cause premature aging and cancer prevention.
The high content of vitamin C in the kiwi fruit can be made to maintain the body from the flu and stress.
No comments:
Post a Comment