Greg Williams is 45 years old. He isn’t just a good husband and the best daddy in the world to his three years old daughter Lauren. He is an ordinary hard-working dad, but his job isn’t ordinary at all. Greg is an actor, but his movies are special. They are called – adult movies. Every single morning when Greg packs his briefcase to go to work and star in a brand new movie he knows he needs to put something extra in his pocket in order to make sure he doesn’t “fail” at work. That “something” is meant to make his sexual act on the scene last as much as possible.
With a typical working day that lasts for more than 10 hours, Greg has to show his body more than two times usually. When he is in front of the camera for more than four days a week his body gets tired and his “main part” can’t function well naturally. That is why he was forced to consult with a doctor that advised him to start taking medication. Since then Greg has consumed more than a thousand of them because he is not a newcomer in the business. He says he was very ashamed of it at the beginning but then he realized there is no other way to help the situation so he got used to the idea of pill consumption before the shooting. Nowadays he states: “I doubt it is alright to make fun of the fact that you need to use pills when you do. At the end of the day the time will come for everyone to start using them as it is inevitable for men that cross the age line of 40. I am not shamed to admit I am dependent on the pill because I don’t want to lose my job and practically because I really need it. I am very open about my sexual problems and I can give an advice about it as well as take it. It doesn’t make me anybody worse than I am”.
For men that are in the adult film industry it is important to stay fit and strong for as long as they can. The competition is big therefore they have to keep up with the young boys that just begin to “impress” the movie world with their abilities. Sex has become a critical tool for today’s adult entertainment industry. Greg says that he never planned to start using any pills to help his sexual intercourse but he had to do it and now he doesn’t regret. This is what he says:” I take as much as 100 mg. a day – it is more than regular person would take but I need more due to my profession. If I could maintain my sexual desire without any erectile drugs I would be a happy person. Nowadays you see young boys trying Viagra and you think” Why do you do it?” It isn’t a pill anymore. It is more like a sexual experiment that helps you to get more confident”.
And this is only one feedback on Viagra from a famous personality. The blue pill has helped millions of men to gain confidence and made their sexual life more colorful. You can buy Viagra without any problems or shame. It is the pill that is mostly recognized by its name and characteristics than anything else in the world. We advice you to take an advice from a doctor before you buy Viagra. Every drug needs a prescription and every patient needs a good consultation. This is how a good treatment usually works.
Wednesday, February 16, 2011
Getting Energy From Vitamins
The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a surprise that people want to know the best types of vitamins and supplements they can get for energy. All vitamins are ideal for staying healthy, as well as keeping your body performing in top shape.
Among vitamins and supplements, one of the most common for energy is folic acid. Folic acid is a B vitamin that has been proven to increase energy levels. Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective with fighting fatigue as well. There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert.
The vitamin known as NADH is very powerful for energy, although many people aren’t aware of it. People who use vitamins on a regular basis would find themselves very impressed with the boost NADH provides. It is often used with chronic fatigue, although the way it works can be quite complicated indeed. Other vitamins that are great for providing energy include the msm supplement and gingko biloba.
If you happen to be on a blood thinner, such as aspirin, you should always consult with a doctor or other trained specialist before you take gingko biloba, as it is a blood thinning agent. Even though it is considered to be an energy vitamin, if you use it with aspirin it can thin your blood down a bit too much. If you get your blood too thin, it may lead to medical problems later on in life that can prevent you from doing the things you love.
With any vitamin that you take as a source of energy, you should always consult with your doctor. If you have any type of heart or other serious medical condition, you may not be able to take the vitamin you are interested in. For this reason, you should always consult with your doctor and ask for his advice. After a few tests and exams, your doctor will be able to tell you what type of vitamins you should or shouldn’t take.
In the world of vitamins and supplements, there are many alternative sources that you can take for energy. Whether you are a senior citizen looking to do more activities or an athlete looking to get more energy, there are many different vitamins out there that can give you what you need. Before you rush out and explore your options though, you should always consult with your doctor first and see if there are any vitamins you shouldn’t be taking.
Among vitamins and supplements, one of the most common for energy is folic acid. Folic acid is a B vitamin that has been proven to increase energy levels. Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective with fighting fatigue as well. There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert.
The vitamin known as NADH is very powerful for energy, although many people aren’t aware of it. People who use vitamins on a regular basis would find themselves very impressed with the boost NADH provides. It is often used with chronic fatigue, although the way it works can be quite complicated indeed. Other vitamins that are great for providing energy include the msm supplement and gingko biloba.
If you happen to be on a blood thinner, such as aspirin, you should always consult with a doctor or other trained specialist before you take gingko biloba, as it is a blood thinning agent. Even though it is considered to be an energy vitamin, if you use it with aspirin it can thin your blood down a bit too much. If you get your blood too thin, it may lead to medical problems later on in life that can prevent you from doing the things you love.
With any vitamin that you take as a source of energy, you should always consult with your doctor. If you have any type of heart or other serious medical condition, you may not be able to take the vitamin you are interested in. For this reason, you should always consult with your doctor and ask for his advice. After a few tests and exams, your doctor will be able to tell you what type of vitamins you should or shouldn’t take.
In the world of vitamins and supplements, there are many alternative sources that you can take for energy. Whether you are a senior citizen looking to do more activities or an athlete looking to get more energy, there are many different vitamins out there that can give you what you need. Before you rush out and explore your options though, you should always consult with your doctor first and see if there are any vitamins you shouldn’t be taking.
All About Vitamin A
Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter “A” in the title of the vitamin.
You can find vitamin A in natural foods such as oranges and yellow fruits. It can also be found in vegetables as well, such as spinach and fats. When found in vegetables, vitamin A is water soluble, coming in the form of beta carotene. The beta carotene form of vitamin A can be eliminated from your body through natural processes, making it an excellent way to get vitamin A.
Vitamin A is required by the body on an every day basis to maintain healthy skin and keep your eyesight on track. There are many people who say that carrots provide enough vitamin A to prevent you from getting night blindness. The fact is, ancient Egyptian doctors prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti aging. Along with these benefits, it also helps with your immune system as well.
To get the proper absorption of vitamin A, you’ll need to consume fat. Those of you who happen to be on a low fat or restricted diet, simply may not be getting the right amounts of vitamin A from your supplements that you may think. To get the proper absorption of vitamin A in your diet, you’ll need to consume a high enough level of protein. Protein combines with vitamin A to make it stronger, and help it move through your body.
On a normal day, you should be consuming around 5,000 international units (IU) of vitamin A. Depending on your health and your age, you may need to consume more or less. The safest form of vitamin A is beta carotene as mentioned above, and it can be taken in much larger doses. No matter what age you may be, you can feel safe to consume high amounts of vitamin A in the form of beta carotene.
If you don’t consume enough vitamin A in your diet, you’ll end up with a deficiency. A deficiency is never a good thing, as it normally results in skin problems, increased infections, and even night blindness as well. A prolonged deficiency in vitamin A can put you at a risk for cancer as well, and you’ll also miss out on any effects of anti aging that the vitamin might have. Although you should begin taking it immediately if you have a deficiency, the effects wouldn’t be the same as they would be if you stayed up to date with the right amount on a daily basis.
On the other hand, if you are getting too much vitamin A, you’ll put yourself at risk for pain in your joints, abdomen, and your bones. Even though too much or not enough can cause you serious side effects, you should always get the right amount in your diet. Vitamin A is very important, and should always be included in your diet. You can find it in many foods, or take supplements that include the well needed vitamin. If you are going to take supplements, you should make sure that they provide the right amounts – with no side effects.
You can find vitamin A in natural foods such as oranges and yellow fruits. It can also be found in vegetables as well, such as spinach and fats. When found in vegetables, vitamin A is water soluble, coming in the form of beta carotene. The beta carotene form of vitamin A can be eliminated from your body through natural processes, making it an excellent way to get vitamin A.
Vitamin A is required by the body on an every day basis to maintain healthy skin and keep your eyesight on track. There are many people who say that carrots provide enough vitamin A to prevent you from getting night blindness. The fact is, ancient Egyptian doctors prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti aging. Along with these benefits, it also helps with your immune system as well.
To get the proper absorption of vitamin A, you’ll need to consume fat. Those of you who happen to be on a low fat or restricted diet, simply may not be getting the right amounts of vitamin A from your supplements that you may think. To get the proper absorption of vitamin A in your diet, you’ll need to consume a high enough level of protein. Protein combines with vitamin A to make it stronger, and help it move through your body.
On a normal day, you should be consuming around 5,000 international units (IU) of vitamin A. Depending on your health and your age, you may need to consume more or less. The safest form of vitamin A is beta carotene as mentioned above, and it can be taken in much larger doses. No matter what age you may be, you can feel safe to consume high amounts of vitamin A in the form of beta carotene.
If you don’t consume enough vitamin A in your diet, you’ll end up with a deficiency. A deficiency is never a good thing, as it normally results in skin problems, increased infections, and even night blindness as well. A prolonged deficiency in vitamin A can put you at a risk for cancer as well, and you’ll also miss out on any effects of anti aging that the vitamin might have. Although you should begin taking it immediately if you have a deficiency, the effects wouldn’t be the same as they would be if you stayed up to date with the right amount on a daily basis.
On the other hand, if you are getting too much vitamin A, you’ll put yourself at risk for pain in your joints, abdomen, and your bones. Even though too much or not enough can cause you serious side effects, you should always get the right amount in your diet. Vitamin A is very important, and should always be included in your diet. You can find it in many foods, or take supplements that include the well needed vitamin. If you are going to take supplements, you should make sure that they provide the right amounts – with no side effects.
Kiwi Preventing From Impotens
Similar but not the same. Brief or kiwi fruit Actinidia deliciosa fruit looks similar to brown. But the fruit was green flesh with a distinctive smooth seeds in the middle proved efficacious for health.
The results of research conducted by Dr. Paul La Chence published by the Journal of the American College of Nutrition said that the Kiwi is the fruit of the highest nutrient density compared to other fruits.
This shows that the density of kiwi contains the best nutrients than other fruit. Kiwi contained in the amino acids arginine and glutamate.
Arginine is vasodilator or lowering blood pressure and helps improve blood flow. This amino acid also proved capable of treating the symptoms of mild impotence.
Esensisal mineral content in the kiwi was also very much. Such as potassium, calcium, magnesium, zinc, copper, manganese and phosphorus. Mineral potassium in the kiwi could reach 5.4 mg / calories.
Potassium works to keep the function of the nervous system reflex motion and maintain muscle function. This mineral also serves as lowering high blood pressure. While the mineral magnesium in the kiwi could prevent heart attacks and hypertension.
Vitamins in kiwi is also very diverse. Content of vitamin C in the kiwi numbers 17 times more than apples. Kiwi also contains vitamin E, B1, B2, B6 and vitamin A. The role of vitamin C and E in the kiwi works as an antioxidant, a substance antidote to free radicals cause premature aging and cancer prevention.
The high content of vitamin C in the kiwi fruit can be made to maintain the body from the flu and stress.
The results of research conducted by Dr. Paul La Chence published by the Journal of the American College of Nutrition said that the Kiwi is the fruit of the highest nutrient density compared to other fruits.
This shows that the density of kiwi contains the best nutrients than other fruit. Kiwi contained in the amino acids arginine and glutamate.
Arginine is vasodilator or lowering blood pressure and helps improve blood flow. This amino acid also proved capable of treating the symptoms of mild impotence.
Esensisal mineral content in the kiwi was also very much. Such as potassium, calcium, magnesium, zinc, copper, manganese and phosphorus. Mineral potassium in the kiwi could reach 5.4 mg / calories.
Potassium works to keep the function of the nervous system reflex motion and maintain muscle function. This mineral also serves as lowering high blood pressure. While the mineral magnesium in the kiwi could prevent heart attacks and hypertension.
Vitamins in kiwi is also very diverse. Content of vitamin C in the kiwi numbers 17 times more than apples. Kiwi also contains vitamin E, B1, B2, B6 and vitamin A. The role of vitamin C and E in the kiwi works as an antioxidant, a substance antidote to free radicals cause premature aging and cancer prevention.
The high content of vitamin C in the kiwi fruit can be made to maintain the body from the flu and stress.
Thursday, February 10, 2011
Official: 3 Cholera Victims in New York Have Recovered
Three people who contracted cholera at a wedding in the Dominican Republic before returning to New York have recovered, and the risk of their infecting anyone else is low, officials said Sunday.
None of the three adults had to be hospitalized, said Erin Hughes, spokeswoman for New York City's health department.
Person-to-person transmission of the disease is highly unlikely, Hughes told CNN in an e-mail. "Cholera is spread by drinking water or eating food contaminated with the cholera bacteria. This happens in places with inadequate water treatment and poor sanitation. New York City's water is clean and safe."
On average, one case a year of cholera is reported in New York, she said, and it is "almost always in someone who has traveled abroad."
The Centers for Disease Control will test samples to confirm the illness and determine from which strain the people were sickened, said CDC spokeswoman Candice Burns Hoffman. Cholera is a "nationally notifiable" disease, she said, and samples from all suspected U.S. cases are sent to the CDC for lab testing and confirmation.
The Dominican Republic is investigating the outbreak at the wedding, Hoffman said.
"It's not uncommon for cholera outbreaks, like the one that has moved rapidly through Haiti, to spread to other countries," Hoffman said. "We have seen a few cases in travelers returning to the U.S. The risk for secondary infection in the U.S. is low."
Source : CNN
Wednesday, February 9, 2011
What’s In A Name? Sometimes Using A Word Can Change the Cultural Reaction To Its Meaning
There’s an obscure branch of science called semiotics. It studies the process called communication. How a message is passed from one point to another using signs and symbols. So, birds and frogs sing to attract mates. Other species of animals and plants release chemicals into the environment to mark their territory, tell each other when they are fertile and ready for action, and so on. Humans have developed language so that meaning is attached to sounds or images. At the simplest level, everyone will recognize the noises made when people are in pain or happy. Groans and laughter are universal. But then it gets complicated because different languages used in different cultures produce different meanings for the same sounds or images. For example, the several hundred million people in Indonesia and Malaysia (more than currently live in the US) think that the three letters “air” mean “water”. In fact, groups of letters can be given any meaning. Some of these meanings will be kind, others less so. To understand these meanings, you have to be in the culture. Someone who is not a native speaker will never understand all the different shades of possible meaning in a given language.
One of the most feared words is most cultures is “acne”. It may only be four letters, but to people approaching puberty or their parents and family, this is something to dread. There seems to be no end to the cruelty of humans to each other. Once a difference emerges in a group, it’s picked on as something terrible and the attacks begin. Only those who match the norms are safe. That means anyone whose skin suddenly erupts into pimples is treated as a plague carrier. Their personal hygiene standards are criticized and every aspect of their character is put under the microscope. This treatment is damaging to self-esteem. Confidence fades when you are victimized in this way. What should be a normal part of growing up that everyone accepts becomes a dangerous rite of passage. There are only two ways to deal with this problem. Either the culture must change to be more forgiving of difference or the medical profession must supply a “cure”.
Against this background, it’s fascinating to see the spread of “acne” as a brand. Now emerging from Sweden on to the world market comes Acne, the fashion label, and Acne Paper, the fashion magazine. The fashion house has just opened its first store in New York offering a wide range of own-label clothing from fashion jeans to stylish dresses and blazers. It’s also working on furniture, music and movies. The magazine is also about design (and fashion). It’s mainly European in style. The importance of the use of this word is that it may begin the process of changing culture. If more people wear the clothes, sit on the furniture, read the magazine and listen to the music, the horror of the word may start to fade. People will still be cruel to each other but they may pick on different features (or just use different words). Until we get this cultural revolution, you can always rely on the drug market for relief. Buy accutane online and find an effective treatment almost every time. Better still, using an online pharmacy lets you buy cheap accutane – treatment is always better value when it’s affordable.
One of the most feared words is most cultures is “acne”. It may only be four letters, but to people approaching puberty or their parents and family, this is something to dread. There seems to be no end to the cruelty of humans to each other. Once a difference emerges in a group, it’s picked on as something terrible and the attacks begin. Only those who match the norms are safe. That means anyone whose skin suddenly erupts into pimples is treated as a plague carrier. Their personal hygiene standards are criticized and every aspect of their character is put under the microscope. This treatment is damaging to self-esteem. Confidence fades when you are victimized in this way. What should be a normal part of growing up that everyone accepts becomes a dangerous rite of passage. There are only two ways to deal with this problem. Either the culture must change to be more forgiving of difference or the medical profession must supply a “cure”.
Against this background, it’s fascinating to see the spread of “acne” as a brand. Now emerging from Sweden on to the world market comes Acne, the fashion label, and Acne Paper, the fashion magazine. The fashion house has just opened its first store in New York offering a wide range of own-label clothing from fashion jeans to stylish dresses and blazers. It’s also working on furniture, music and movies. The magazine is also about design (and fashion). It’s mainly European in style. The importance of the use of this word is that it may begin the process of changing culture. If more people wear the clothes, sit on the furniture, read the magazine and listen to the music, the horror of the word may start to fade. People will still be cruel to each other but they may pick on different features (or just use different words). Until we get this cultural revolution, you can always rely on the drug market for relief. Buy accutane online and find an effective treatment almost every time. Better still, using an online pharmacy lets you buy cheap accutane – treatment is always better value when it’s affordable.
What’s the Relationship Between Stress and Acne?
At one level, this can look like a really stupid question. Anyone who has ever had acne will know that the reaction of others to the appearance of pimples causes stress. In fact, as a teenager, getting through the weeks or months of acne can be a real challenge to self-confidence. Just as you are growing into your own skin and working out who you are, the world suddenly treats you as a disease carrier and disrespects you. But this rather misses the point. Medically, it’s important to know whether stress causes acne or, once it has arrived, makes it worse. If it does, teaching relaxation techniques could be either a preventative measure or an effective treatment. Even if there is no medical evidence of benefits, there can be emotional benefits from relaxation and breathing exercises.
Until the turn of the century, there was little research into this issue. This is a highly profitable business for both drug companies and the cosmetics industry. What cannot be cured can be covered up with foundation powders and creams. To spend money on research into whether this profitably combined industry can be swept away by simple relaxation exercises is therefore not encouraged. Every possible source of funding would turn the interests of researchers into the development of new drugs, creams and powders. However, at some point, medical curiosity is raised and small-scale clinical trials are run. Universities are supposed to be set up to engage in blue-sky not commercial research. Thus, for example, a survey involving only twenty-two students at Stanford University School of Medicine “proved” that the stress of examinations worsened acne. When this was combined with changes in diet, the acne became even more severe. Unfortunately, the number of participants is not statistically significant and, as with similar studies, it’s not possible to generalize the findings to the general population. For now, the profits of the drug and cosmetic companies are safe.
Nevertheless, stress should remain on the research agenda. In theory, stress stimulates the release of the steroid cortisol, adrenaline and other hormones into the blood stream. Even in women, male hormones associated with excess oil production are released. Stress also affects the auto-immune system and interferes with the healing process. This slows down the recovery from the infections in the pores caused by the bacteria. Even unscientific observations show more inflamed papules filled with puss during stressful periods. Thus, relaxation exercises should become a regular part of life for everyone who suffers from acne.
Even if this does not prevent acne, it will improve recovery time and give people a psychological lift. Anything that helps people face the world with more confidence is a good thing. For those who remain sceptical, the best solution is to buy accutane online. This is the most powerful of the drugs used to treat acne and, in the vast majority of cases, clears up the skin during the first period of treatment. Given the savings that can be made when you buy online, cheap accutane is the best way to beat acne when relaxation is not an acceptable strategy.
Until the turn of the century, there was little research into this issue. This is a highly profitable business for both drug companies and the cosmetics industry. What cannot be cured can be covered up with foundation powders and creams. To spend money on research into whether this profitably combined industry can be swept away by simple relaxation exercises is therefore not encouraged. Every possible source of funding would turn the interests of researchers into the development of new drugs, creams and powders. However, at some point, medical curiosity is raised and small-scale clinical trials are run. Universities are supposed to be set up to engage in blue-sky not commercial research. Thus, for example, a survey involving only twenty-two students at Stanford University School of Medicine “proved” that the stress of examinations worsened acne. When this was combined with changes in diet, the acne became even more severe. Unfortunately, the number of participants is not statistically significant and, as with similar studies, it’s not possible to generalize the findings to the general population. For now, the profits of the drug and cosmetic companies are safe.
Nevertheless, stress should remain on the research agenda. In theory, stress stimulates the release of the steroid cortisol, adrenaline and other hormones into the blood stream. Even in women, male hormones associated with excess oil production are released. Stress also affects the auto-immune system and interferes with the healing process. This slows down the recovery from the infections in the pores caused by the bacteria. Even unscientific observations show more inflamed papules filled with puss during stressful periods. Thus, relaxation exercises should become a regular part of life for everyone who suffers from acne.
Even if this does not prevent acne, it will improve recovery time and give people a psychological lift. Anything that helps people face the world with more confidence is a good thing. For those who remain sceptical, the best solution is to buy accutane online. This is the most powerful of the drugs used to treat acne and, in the vast majority of cases, clears up the skin during the first period of treatment. Given the savings that can be made when you buy online, cheap accutane is the best way to beat acne when relaxation is not an acceptable strategy.
Get Up Off the Couch and Dance
There’s always something faintly alarming about information when you start putting numbers into the news. Tell someone there’s a chance of rain and they nod without worry. Change that to a warning there’s a 90% chance of rain and they reach for their umbrella. Putting numbers on risk or indicating the size of the population at risk makes the danger seem more real. So just writing that millions of men suffer from erectile dysfunction is vague and not alarming. Say there are tens of thousands new cases of impotence in the US every year and suddenly you’re doing sums on the back of an envelope. There are how many million living in the US? Are there an equal number of men and women? How many children are there? So the risk of… Hey, that’s serious! And don’t forget that these tens of thousands are just the men who admit the problem. Millions more either suffer in silence or quietly buy the treatment online.
Once you get your head around the scale of the possible problem, two thoughts come to mind. Sexual performance in the bedroom is the basis of almost all stable relationships. If the erection fails, many relationships also fail. Secondly, if there are 90,000 new cases of impotence plus all the current ones, there must be millions of unhappy women. Since relationships usually rely on sex, this leaves many women with no active partner which must be deeply frustrating. Without having to resort to the use of drugs, there’s always good news from the medical community about alternative remedies. In this case, the simple and natural treatment is a regular routine of physical exercise.
When it comes down to simple plumbing, the usual reason why men do not get an erection is that the arteries into the penis do not carry enough blood. This is a problem with the circulation of the blood in general and the muscles in the artery walls that do not dilate as they should. If men become more active, this improves the circulation system and encourages a harder erection. But, to be effective, this exercise must be regular, sustained and sufficiently energetic to build up muscle tone and increase the heart rate. It’s not enough to go for a gentle walk once a week. You need a daily vigorous exercise routine which builds up fitness.
You could just reach for the viagra and boost your performance with little effort. But exercise is good for you in a number of ways. You look better and become more attractive as you lose some weight. You also feel better in yourself. To stay motivated, pick exercise that you enjoy. You could go dancing or plant vegetables in the yard and enjoy fresh produce as part of your diet. Whatever you do, you can buy viagra while you are rebuilding the strength in your body. When sexual power is restored, put the viagra away until you are older and stay with an exercise program that lets you dance your way to success on the dance floor and in the bedroom.
Once you get your head around the scale of the possible problem, two thoughts come to mind. Sexual performance in the bedroom is the basis of almost all stable relationships. If the erection fails, many relationships also fail. Secondly, if there are 90,000 new cases of impotence plus all the current ones, there must be millions of unhappy women. Since relationships usually rely on sex, this leaves many women with no active partner which must be deeply frustrating. Without having to resort to the use of drugs, there’s always good news from the medical community about alternative remedies. In this case, the simple and natural treatment is a regular routine of physical exercise.
When it comes down to simple plumbing, the usual reason why men do not get an erection is that the arteries into the penis do not carry enough blood. This is a problem with the circulation of the blood in general and the muscles in the artery walls that do not dilate as they should. If men become more active, this improves the circulation system and encourages a harder erection. But, to be effective, this exercise must be regular, sustained and sufficiently energetic to build up muscle tone and increase the heart rate. It’s not enough to go for a gentle walk once a week. You need a daily vigorous exercise routine which builds up fitness.
You could just reach for the viagra and boost your performance with little effort. But exercise is good for you in a number of ways. You look better and become more attractive as you lose some weight. You also feel better in yourself. To stay motivated, pick exercise that you enjoy. You could go dancing or plant vegetables in the yard and enjoy fresh produce as part of your diet. Whatever you do, you can buy viagra while you are rebuilding the strength in your body. When sexual power is restored, put the viagra away until you are older and stay with an exercise program that lets you dance your way to success on the dance floor and in the bedroom.
Massage for Muscle Pain or Skelaxin?
We have to start with a slight problem of definition. The practice of massage varies significantly between different cultures. In some countries, it is not considered a part of medicine but serves a more social purpose, designed to improve mood and help people relax. In other countries, massage is fully integrated into the healthcare service as one of the many possible processes of physical therapy. In the US, massage would be considered a complementary or alternative medical treatment, i.e. it serves as a back-up to conventional medicine. Thus, when combined with other treatments, massage therapy helps to improve the mobility of joints, reduce swelling, ease muscle spasms and reduce pain. In accepting massage, the US medical profession is recognizing patients can get the best of both worlds: the healing powers of Western science and the more spiritual and relaxing powers of Eastern wellness. Massage is therefore increasingly made available to treat both physical conditions causing neck and back pain, nerve pain, etc., and also mental disorders such as anxiety, stress-related insomnia, etc.
In accepting massage in its hospitals, the US healthcare service is opening itself to the increasing body of scientific evidence showing massage as an effective treatment. Until a few years ago, the medical profession resisted holding clinical trials to test “alternative” remedies. Such studies as existed in other countries were treated with some contempt. Massage was nothing more that an indulgence in high-priced spas. Now the manipulation of the soft tissues by a skilled therapist is acknowledged to reduce physical pain, relieve stress and bring down blood pressure. The methods differ depending on the purpose of the treatment. In general, the therapist will press, manipulate and rub the relevant parts of the body. Most techniques rely on the use of the hands and fingers, but others use the forearm, elbow and, in a few cases, the feet. The pressure may be light and involve gentle stroking. Or it can involve the use of significant pressure to knead and reach down to deep layers of muscle.
If you are experiencing muscle spasms, i.e. an involuntary contraction like cramp that persists, the combination of massage therapy and the use of a muscle relaxant like skelaxin has been found particularly effective. This most commonly occurs in the back, buttocks and legs. It may be from a physical cause such as a herniated disk or sciatica with pain radiating from the nerve. The manipulation of the disk can rapidly reduce pain and improve mobility. As the more acute symptoms are relieved, the drug will ease the problems in the muscles and reduce the risk of further spasms. In the case of sciatica, more aggressive treatment may be required in the use of steroids or, if the pain does not subside, surgery. But, in all this, the therapist will be able to guide you through the process of relieving the acute symptoms and planning a rehabilitation regime to reduce the risk of the problems recurring. At this time, it is most useful if your doctor and the therapist work as a team. That gives you the best advice on the use of prescription painkillers and drugs like skelaxin, while receiving comprehensive physical therapy. It delays treatment and can lead to misunderstandings if you constantly have to move between different hospital or clinic departments.
In accepting massage in its hospitals, the US healthcare service is opening itself to the increasing body of scientific evidence showing massage as an effective treatment. Until a few years ago, the medical profession resisted holding clinical trials to test “alternative” remedies. Such studies as existed in other countries were treated with some contempt. Massage was nothing more that an indulgence in high-priced spas. Now the manipulation of the soft tissues by a skilled therapist is acknowledged to reduce physical pain, relieve stress and bring down blood pressure. The methods differ depending on the purpose of the treatment. In general, the therapist will press, manipulate and rub the relevant parts of the body. Most techniques rely on the use of the hands and fingers, but others use the forearm, elbow and, in a few cases, the feet. The pressure may be light and involve gentle stroking. Or it can involve the use of significant pressure to knead and reach down to deep layers of muscle.
If you are experiencing muscle spasms, i.e. an involuntary contraction like cramp that persists, the combination of massage therapy and the use of a muscle relaxant like skelaxin has been found particularly effective. This most commonly occurs in the back, buttocks and legs. It may be from a physical cause such as a herniated disk or sciatica with pain radiating from the nerve. The manipulation of the disk can rapidly reduce pain and improve mobility. As the more acute symptoms are relieved, the drug will ease the problems in the muscles and reduce the risk of further spasms. In the case of sciatica, more aggressive treatment may be required in the use of steroids or, if the pain does not subside, surgery. But, in all this, the therapist will be able to guide you through the process of relieving the acute symptoms and planning a rehabilitation regime to reduce the risk of the problems recurring. At this time, it is most useful if your doctor and the therapist work as a team. That gives you the best advice on the use of prescription painkillers and drugs like skelaxin, while receiving comprehensive physical therapy. It delays treatment and can lead to misunderstandings if you constantly have to move between different hospital or clinic departments.
Antioxidants Minimize the Atherosclerosis Risk
Fat deposits in the lining of blood vessels (cholesterol plaques) to make the blood vessels become so narrow that blood flow less smoothly.
Cholesterol plaque in the walls of blood vessels are fragile and easily broken, leaving a “wound” on the walls of blood vessels that can enable the formation of blood clots.
Because the blood vessels have experienced narrowing and hardening of the plaque, cholesterol, and blood clots are easily clog the blood vessels in total. This condition is called atherosclerosis.
Antioxidants are believed to help prevent atherosclerosis, which is a risk factor for heart disease, stroke and related diseases with other blood vessels.
More consume food or beverages that contain anti-oxidants to prevent damage to blood vessels from free radicals.
Also, do the following easy steps.
1. Controlling blood pressure is normal and to keep control of blood sugar levels if you suffer from diabetes or DM.
2. Do not ever smoke again whatever happens.
3. Regular exercise training.
4. Lose weight if you feel fat.
5. Lower your LDL cholesterol level. Way, reduce the consumption of foods high in saturated fat content.
6. Increase your HDL cholesterol level. Way, multiply the consumption of foods that contain lots of fat .
7. Reduce consumption of fatty foods to lower cholesterol, lipoproteins and triglesirida.
8. Eat more foods that contain folic acid and other B vitamins to reduce levels of homocysteine in the blood.
9. If necessary, take preventive medicine atherosclerosis drugs recommended by your doctor. In taking this medicine, you better get a doctor’s supervision to prevent this undesirable result.
Cholesterol plaque in the walls of blood vessels are fragile and easily broken, leaving a “wound” on the walls of blood vessels that can enable the formation of blood clots.
Because the blood vessels have experienced narrowing and hardening of the plaque, cholesterol, and blood clots are easily clog the blood vessels in total. This condition is called atherosclerosis.
Antioxidants are believed to help prevent atherosclerosis, which is a risk factor for heart disease, stroke and related diseases with other blood vessels.
More consume food or beverages that contain anti-oxidants to prevent damage to blood vessels from free radicals.
Also, do the following easy steps.
1. Controlling blood pressure is normal and to keep control of blood sugar levels if you suffer from diabetes or DM.
2. Do not ever smoke again whatever happens.
3. Regular exercise training.
4. Lose weight if you feel fat.
5. Lower your LDL cholesterol level. Way, reduce the consumption of foods high in saturated fat content.
6. Increase your HDL cholesterol level. Way, multiply the consumption of foods that contain lots of fat .
7. Reduce consumption of fatty foods to lower cholesterol, lipoproteins and triglesirida.
8. Eat more foods that contain folic acid and other B vitamins to reduce levels of homocysteine in the blood.
9. If necessary, take preventive medicine atherosclerosis drugs recommended by your doctor. In taking this medicine, you better get a doctor’s supervision to prevent this undesirable result.
Are Viagra, Cialis and Levitra Safe for Heart Patients?
Popular impotence treatment drugs, Viagra, Cialis and Levitra, have been extensively studied in men suffering from different types of heart diseases. Though in most cases, the drugs have been found to be safe, experts’ advice a lot of caution. The bottom line is that any of the impotence drugs, be it Viagra, Cialis or Levitra, should never be taken by men using any form of nitrate medicines including nitro-glycerine tablets and spray, long-acting nitrate tablets, nitrate patches and amyl nitrate. However, the impotence drugs are found to be quite safe for men who do not take nitrates, even if they have stable coronary artery disease or well-controlled hypertension.
The 2 reasons why the action of impotence treatment drug is of consequence for people with heart diseases is that – it can lower the blood pressure and interact with nitrates. Impotence pills such as Viagra, Cialis and Levitra acts as vasodilator, which means they help the blood vessels to dilate so that more blood can rush in to your genitals and cause erection. As a result, these drugs can lower your systolic blood pressure by an average of 8mmHg.
Studies have shown that in heart patients taking antihypertensive drugs but not nitrates, impotence drugs may not cause any problem or increase the incidence of side effects related to low blood pressure such as such as dizziness and fainting. However, the vasodilating effects of impotence pills may prove to be potentially dangerous when combined with the vasodilating effects of nitrates. Patients who use nitrates in conjunction with impotence pills such as Viagra, Cialis or Levitra are at increased risk of developing severe hypotension (low blood pressure) and syncope (fainting.) Patients taking nitrates for their coronary artery disease, therefore, should never take Viagra, Cialis or Levitra. Further, if patients have taken impotence pills such as Viagra or Levitra during the past 24 hours they should not take nitrates. As the effect of Cialis remains in the body for 36 hours, they should not take nitrates until 48 hours of taking Cialis.
While nitrates were a popular choice of drug for the treatment of coronary artery disease in the past, it is no longer the case now. Coronary artery disease is now manageable without resorting to nitrates. However, patients who have been prescribed nitrates but wish to take impotence pills should consult their doctors for alternate forms of therapy for their coronary artery disease before using Viagra, Cialis or Levitra for impotence treatment.
The 2 reasons why the action of impotence treatment drug is of consequence for people with heart diseases is that – it can lower the blood pressure and interact with nitrates. Impotence pills such as Viagra, Cialis and Levitra acts as vasodilator, which means they help the blood vessels to dilate so that more blood can rush in to your genitals and cause erection. As a result, these drugs can lower your systolic blood pressure by an average of 8mmHg.
Studies have shown that in heart patients taking antihypertensive drugs but not nitrates, impotence drugs may not cause any problem or increase the incidence of side effects related to low blood pressure such as such as dizziness and fainting. However, the vasodilating effects of impotence pills may prove to be potentially dangerous when combined with the vasodilating effects of nitrates. Patients who use nitrates in conjunction with impotence pills such as Viagra, Cialis or Levitra are at increased risk of developing severe hypotension (low blood pressure) and syncope (fainting.) Patients taking nitrates for their coronary artery disease, therefore, should never take Viagra, Cialis or Levitra. Further, if patients have taken impotence pills such as Viagra or Levitra during the past 24 hours they should not take nitrates. As the effect of Cialis remains in the body for 36 hours, they should not take nitrates until 48 hours of taking Cialis.
While nitrates were a popular choice of drug for the treatment of coronary artery disease in the past, it is no longer the case now. Coronary artery disease is now manageable without resorting to nitrates. However, patients who have been prescribed nitrates but wish to take impotence pills should consult their doctors for alternate forms of therapy for their coronary artery disease before using Viagra, Cialis or Levitra for impotence treatment.
Back Pain Relief Methods
When it comes to dealing with painful sensations in the back, those who have experienced it will tell you that back pain seriously affects nearly all the aspects of everyday life. So when you start experiencing painful sensations in the back, you will certainly start looking for effective ways to relieve them. Unfortunately, there are a lot of people out there suffering from back pain, and it’s not a matter of age, sex or professional occupation – anyone can have problems with their back that seriously affect routine activities. That’s why it is important to know what measures can be taken to deal with back pain effectively. Of course, there are numerous solutions and drugs to consider. However, by following a simple plan you will be able to address the problem rapidly and effectively. Here are the steps you should take if you experience pain in the back:
Step 1 – Define the cause
While there are a lot of people suffering from different forms of back pain, quite few of them actually take the time to identify the cause of the problem. Experiencing pain in the back frequently should ring a bell in your mind and make you visit a doctor. By identifying the actual cause it will be much easier to choose the right pain relief option in your situation.
Step 2 – Relieve the pain
There are different ways to do this. You can go to a therapist, take a massage or use painkiller drugs like Tramadol. Either option you choose, you have to make sure that it effectively helps relieving back pain. If you’re using drugs like Tramadol you have to know the possible side effects and drug interactions in order to avoid them while taking the drug.
Step 3 – Learn muscle balance
When there’s improper distribution of force in the muscles of your back this often leads to painful sensations in the region. So you have to learn how to keep proper balance in your back, and start exercising if necessary in order to make sure that pressure is distributed throughout the muscles evenly.
Step 4 – Spine and pelvis realignment
This technique usually requires a specialist to perform. However it may be the perfect solution, especially if you’re experiencing back pain on a regular basis. If the spine and pelvis are not aligned the bodyweight is not distributed in the proper manner and your own weight can cause painful sensations. So go see a doctor and ask if realignment is what you need.
Step 5 – Escape the pain cycle
Your everyday habits may be the cause of your back pain problems. Things like your posture when walking or sitting, your activity level, habits like smoking and even the food you eat can all contribute to painful sensations in the back without you noticing it. So take a closer look at your lifestyle and make the necessary changes in order to escape the pain cycle.
Step 6 – Re-evaluate your health
back pain may be a sign of a more serious health condition that you don’t know about yet. So if you experience back pain on occasion, you should think about your health and go to a medical check-up. Even if you’re perfectly healthy and physically active this doesn’t mean that your health is limitless and you don’t need evaluation.
Step 1 – Define the cause
While there are a lot of people suffering from different forms of back pain, quite few of them actually take the time to identify the cause of the problem. Experiencing pain in the back frequently should ring a bell in your mind and make you visit a doctor. By identifying the actual cause it will be much easier to choose the right pain relief option in your situation.
Step 2 – Relieve the pain
There are different ways to do this. You can go to a therapist, take a massage or use painkiller drugs like Tramadol. Either option you choose, you have to make sure that it effectively helps relieving back pain. If you’re using drugs like Tramadol you have to know the possible side effects and drug interactions in order to avoid them while taking the drug.
Step 3 – Learn muscle balance
When there’s improper distribution of force in the muscles of your back this often leads to painful sensations in the region. So you have to learn how to keep proper balance in your back, and start exercising if necessary in order to make sure that pressure is distributed throughout the muscles evenly.
Step 4 – Spine and pelvis realignment
This technique usually requires a specialist to perform. However it may be the perfect solution, especially if you’re experiencing back pain on a regular basis. If the spine and pelvis are not aligned the bodyweight is not distributed in the proper manner and your own weight can cause painful sensations. So go see a doctor and ask if realignment is what you need.
Step 5 – Escape the pain cycle
Your everyday habits may be the cause of your back pain problems. Things like your posture when walking or sitting, your activity level, habits like smoking and even the food you eat can all contribute to painful sensations in the back without you noticing it. So take a closer look at your lifestyle and make the necessary changes in order to escape the pain cycle.
Step 6 – Re-evaluate your health
back pain may be a sign of a more serious health condition that you don’t know about yet. So if you experience back pain on occasion, you should think about your health and go to a medical check-up. Even if you’re perfectly healthy and physically active this doesn’t mean that your health is limitless and you don’t need evaluation.
There’s no Sense in Keeping Your Acne
You probably know what it feels like to wake up in the morning with the hate for the way you look. Each and every one of us has those moments once in a while. We can’t help but feel depressed and vulnerable because of the state we find ourselves in.
Acnes don’t have to hurt to make you experience discomfort. It can happen so that you will start to realize that getting used to having them is the only solution left but this is one big mistake people seem to make. It is totally wrong to accept that fact that the problem you have is here to stay for good. The best attitude to have is to be willing to fight the issue that keeps on irritating and making the hell out of your life.
Accutane is the drug that works against acnes. It is more like a Vitamin A. What is usually does is lowers the amount of oil produced by oil glands in the skin. This is how the skin begins to recover. With this medication you don’t have to think too much. You have to try it as doctors and medical specialists prefer it to other drugs due to its efficiency.
Accutane helps to get rid of acnes that seem impossible to cure. The drug is typically prescribed after certain medication especially when the treatment made the situation no better for the patient.
But don’t think that just because the medication is like a form of Vitamin A it is not dangerous for your life when used for the wrong purposes. No pregnant women are allowed to take Accutane as it can severely affect the birth-giving process and the pregnancy itself.
There are a few other restrictions. Here are some of them. You can only get Accutane through a special governmental program iPLEDGE. No retailers from EBay or other Internet stores can give you authentic quality drug especially for a discounted price. Don’t make that mistake or it is your health that will suffer the most of all.
As we previously mentioned the drug is like a vitamin A therefore it is not recommended to take additional Vitamin A dosages while you are on the medication called Accutane.
If you are allergic to any Vitamins at all or any drugs cause you trouble with your health it is better to ask for a consultation though you have to do it anyway before you start your Accutane treatment. Acnes are not an issue that should be portrayed as life-threatening but it is definitely worth considering and taken care of.
You probably don’t want to spend your days trying to cover your face or hiding from society. You want to be a part of the world where problems don’t seem to bother as the way out is always found.
Give yourself a try with this treatment. At the end of the day, you don’t lose anything. Doctors like to work with this drug, people find it useful and efficient as it is always inspiring as you hear positive feedback that motivates you to fight for a better day where there are no problems that ruin it or make you feel sad about anything. But remember to be wise about any drugs you decide to take – “they can heal you or kill you” as people say. The most important is to keep your head up on your shoulders for drugs are not candies to kid around with.
Acnes don’t have to hurt to make you experience discomfort. It can happen so that you will start to realize that getting used to having them is the only solution left but this is one big mistake people seem to make. It is totally wrong to accept that fact that the problem you have is here to stay for good. The best attitude to have is to be willing to fight the issue that keeps on irritating and making the hell out of your life.
Accutane is the drug that works against acnes. It is more like a Vitamin A. What is usually does is lowers the amount of oil produced by oil glands in the skin. This is how the skin begins to recover. With this medication you don’t have to think too much. You have to try it as doctors and medical specialists prefer it to other drugs due to its efficiency.
Accutane helps to get rid of acnes that seem impossible to cure. The drug is typically prescribed after certain medication especially when the treatment made the situation no better for the patient.
But don’t think that just because the medication is like a form of Vitamin A it is not dangerous for your life when used for the wrong purposes. No pregnant women are allowed to take Accutane as it can severely affect the birth-giving process and the pregnancy itself.
There are a few other restrictions. Here are some of them. You can only get Accutane through a special governmental program iPLEDGE. No retailers from EBay or other Internet stores can give you authentic quality drug especially for a discounted price. Don’t make that mistake or it is your health that will suffer the most of all.
As we previously mentioned the drug is like a vitamin A therefore it is not recommended to take additional Vitamin A dosages while you are on the medication called Accutane.
If you are allergic to any Vitamins at all or any drugs cause you trouble with your health it is better to ask for a consultation though you have to do it anyway before you start your Accutane treatment. Acnes are not an issue that should be portrayed as life-threatening but it is definitely worth considering and taken care of.
You probably don’t want to spend your days trying to cover your face or hiding from society. You want to be a part of the world where problems don’t seem to bother as the way out is always found.
Give yourself a try with this treatment. At the end of the day, you don’t lose anything. Doctors like to work with this drug, people find it useful and efficient as it is always inspiring as you hear positive feedback that motivates you to fight for a better day where there are no problems that ruin it or make you feel sad about anything. But remember to be wise about any drugs you decide to take – “they can heal you or kill you” as people say. The most important is to keep your head up on your shoulders for drugs are not candies to kid around with.
Ultram – Choosing the Right Type of Painkiller
When facing pain in any of its forms there are a lot of medications to choose from. However, what most people do not understand is the fact that different drugs are applied in different situations, and choosing the right painkiller might be not as simple as it seems. So it’s important to understand what kind of effects each type of analgesics delivers and where it could be applied. That’s exactly what you will find in this brief description of common painkiller types. So here are the most common types of analgesic drugs you will find in your local pharmacy:
Acetaminophen
It is one of the most commonly used over-the-counter medications for pain management. Acetaminophen can be found just anywhere and it’s a really cheap drug that gives you first aid assistance in case of mild to moderate acute pain. However, it’s not very effective for relieving severe or chronic pain. It is important to respect the right daily dosage with this drug, since it can lead to liver and kidney dysfunctions if taken in excess or for longer period of time. Avoid taking it with alcohol. And take not that acetaminophen is a very common component in other medications as it can be found in hundreds of prescription and non-prescription drugs. So read the label carefully when using any drugs in order to avoid an overdose with acetaminophen.
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
NSAIDs such as ibuprofen are commonly used to reduce inflammation and calm acute pain associated with it. These drugs help with chronic inflammatory conditions such as arthritis. However, they aren’t typically regarded as painkillers since their main purpose is to address inflammation rather than relieve pain. Still, many patients with inflammatory conditions use NSAIDs and find them very effective for relieving painful symptoms.
Narcotics
Narcotics pain relievers (opioids and opiates) are the most effective drugs when it comes to addressing severe pain rapidly and effectively. There are different types of narcotics, ranging from very potent drugs like Dimedrol that are only used for relieving pain after surgeries to drugs like Ultram that are commonly used under prescription. However, with narcotic painkillers the right dosage is crucial, otherwise you risk experiencing side effects or developing dependency. So it’s highly discouraged to take drugs like Ultram without your doctor’s consent and exceeding the typical dosage. It may harm your health.
Acetaminophen
It is one of the most commonly used over-the-counter medications for pain management. Acetaminophen can be found just anywhere and it’s a really cheap drug that gives you first aid assistance in case of mild to moderate acute pain. However, it’s not very effective for relieving severe or chronic pain. It is important to respect the right daily dosage with this drug, since it can lead to liver and kidney dysfunctions if taken in excess or for longer period of time. Avoid taking it with alcohol. And take not that acetaminophen is a very common component in other medications as it can be found in hundreds of prescription and non-prescription drugs. So read the label carefully when using any drugs in order to avoid an overdose with acetaminophen.
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
NSAIDs such as ibuprofen are commonly used to reduce inflammation and calm acute pain associated with it. These drugs help with chronic inflammatory conditions such as arthritis. However, they aren’t typically regarded as painkillers since their main purpose is to address inflammation rather than relieve pain. Still, many patients with inflammatory conditions use NSAIDs and find them very effective for relieving painful symptoms.
Narcotics
Narcotics pain relievers (opioids and opiates) are the most effective drugs when it comes to addressing severe pain rapidly and effectively. There are different types of narcotics, ranging from very potent drugs like Dimedrol that are only used for relieving pain after surgeries to drugs like Ultram that are commonly used under prescription. However, with narcotic painkillers the right dosage is crucial, otherwise you risk experiencing side effects or developing dependency. So it’s highly discouraged to take drugs like Ultram without your doctor’s consent and exceeding the typical dosage. It may harm your health.
Can Allergies Prevent Tumors?
Whether it's sneezes or hives or a potentially fatal closing of the throat, allergies generally don't bring positive effects.
But some research indicates that having allergies carries at least one health benefit: More than dozen small studies have suggested that people with allergies are less likely to develop gliomas, which are tumors that begin in the brain or spine, and are the most common type of brain tumor.A new study in the journal Cancer Epidemiology, Biomarkers & Prevention adds to that research, finding that the more allergies a person has, the lower the risk of developing one of these tumors. Many other studies looking at allergy and glioma, although not all, have picked up on this association.
But, like previous experiments on the topic, this new study shows only an correlation between allergies and low glioma risk. It does not prove that this is a direct causal connection, said Bridget McCarthy, co-author of the new report and researcher at the University of Illinois, Chicago.
How allergies would prevent tumors is entirely unknown. Some scientists speculate that the immune system of people with allergies is hyperactive, and therefore guards against gliomas. Dr. Melissa Bondy of the University of Texas M.D. Anderson Cancer Center, who was not involved in this particular study but has done similar research, thinks there is a trigger of the production of histamine - an inflammation-causing compound released in allergic reactions - that protects against gliomas and perhaps even other kinds of cancers.
McCarthy and colleagues took information from 419 patients who had glioma and 612 who didn't who had been to hospitals in NorthShore University HealthSystem and Duke University Health System. All participants self-reported their allergies - including to pets, food, pollen, medication, and other triggers - and antihistamine use.
According to this new study, there were gliomas among people who reported having allergies. However, the use of antihistamine did not appear to significantly influence glioma risk on the whole, the researchers found.
But when Bondy looked antihistamine use in her study, she found it actually increased a person's chance of developing a glioma. She theorizes that certain medications may ease sneezes at the expense of taking away the protective value of the allergic reaction against cancer - but this is also speculation, she said.
An important limitation of this new study is that participants may have misremembered their allergy medication usage and the number of allergies that they have. And environmental or other factors relating to allergies were not controlled for, meaning that it could be that it's not the allergies but something else in the participants' lifestyle or living situation that accounts for the reduced glioma risk, which is something the authors acknowledge.
But given that so many other investigations into the topic find a protective effect of allergies against glioma, Bondy said it's likely that there is something going on involving histamines.
To further explore these ideas, Bondy and colleagues are now recruiting 6,000 cases and 6,000 controls for a large-scale epidemiological study on protective factors in glioma.
Bottom line: Don't stop taking antihistamines or try to make your eyes red and watery on the basis of this work. Much more research needs to be done before any recommendation can be made.
Source : CNN
Milestones in Your Baby's Language Development
(Parenting.com) -- Although your baby won't say much during her first year of life (at least not in words you understand), her language skills begin to grow the minute she's born. Here's how the process unfolds:
Age: Birth to three months
What your baby does: Your little sweetie is learning about voices by listening to yours. The coos and gurgles that emerge at the end of this period are her first attempts at imitating the sounds you make.
How to help: Sing and talk to your baby often, but also keep other distracting background noises (the TV, radio) to a minimum so she can hear and focus on the sounds she's working on.
Parenting.com: 8 ways your baby says 'I love you'
Age: Three to six months
What your baby does: Your child is beginning to notice how people converse with each other, and wants to join in on the dialogue.
How to help: When you talk to him, pause after saying something ("Would you like to play with this pretty red rattle?") so he has a chance to respond in his own language. If he tries to make the same sound as you, repeat the word for him.
Parenting.com: What the growth charts don't tell you
Age: Six to nine months
What your baby does: The vocalizations your baby makes are be- ginning to sound more like words now -- baba and dada, for instance. She'll also express emotion in response to the tone of your voice, smiling if you are talking happily, showing distress if you are yelling or expressing anger.
How to help: Talk her through her days: "Where did the puppy go? Oh, look, here's the puppy on the sofa," labeling and showing her what you're referring to as much as possible. Use a mirror to show her who she is: "Who's that little girl? It's Rachel!"
Parenting.com: When to test for ADHD
Age: Nine to twelve months
What your baby does: His receptive language skills are exploding now; that is, he knows what you're referring to even though he can't repeat the words himself. He may scamper to the high chair if you say it's time to eat, or look around for a toy when you ask him where a favorite plaything is.
How to help: Begin to label body parts ("nose," "eyes," "tummy," "toes"), spend more time reading books together and talking about the pictures, and teach interactions such as waving bye-bye and blowing kisses.
Parenting.com: 9 sweet ways to make your baby smile
Age: Twelve to fifteen months
What your baby does: Here come the words. Though the number an individual baby can say varies greatly at this stage -- from one or two to a dozen or more -- you can expect your child's spoken vocabulary to pick up speed during this period. Even when he can't say something, he knows how to tell you what he wants through gestures.
How to help: Continue to label for your child, but also use more simple sentences so he can hear how to string words together. Respond enthusiastically at each new word development or attempt at communication.
Source : CNN
Tuesday, February 8, 2011
Triathlons Saved My Life
Twenty-five years ago my father died suddenly of a heart attack, my marriage came apart and I quit neurosurgery - all within the same week. The week before I was doing complicated brain surgery at the University of Pittsburgh and the week after I found myself filling up 18-wheelers in my father’s near-bankrupt truck stop trying to help my mother. I was overcome by stress, depression and a totally unbalanced life.
After three months of barely existing, a well-meaning friend called and said, “Joe, how about going for a run - it may help you?” Having done nothing physical for several years because of total commitment to my profession and 25 pounds overweight, I apprehensively joined him at the local high school track. Talking as we walked and jogged I was totally exhausted but completed a full mile. For me, at the time, it was equivalent to Roger Bannister breaking the four-minute barrier. But that night was the first night I slept in months!
I found myself back at the track the next day and then the next and then the next. One mile became two then three. My depression began to lift, my spirits improved and my first 10k race ever was completed in 55 minutes - slow, but another personal record!
Because of joint pain from Forest Gump-like over running, I began cross training with swimming, which I had never tried before, and biking. In 1986 I entered my first “tin man” triathlon - a .9 mile swim, 25 mile bike and 6.2 mile run.
It pushed me to the equivalent limits of my first run around that high school track. The incredible feeling of well-being, the return of mental clarity and confidence and the new found fitness and tone of my body had me hooked on triathlons. Like Sidney Carton in "A Tale of Two Cities," I was being “recalled to life”!
My improved physical conditioning quelled the anxiety and alleviated my depression. I found myself choosing better foods and supplements and secondarily without even trying, losing weight. I also rediscovered the faith and spirituality that served me so well through the travails of medical school and residency. One year later, with my life back in balance, I returned to neurosurgery and indeed the most fulfilling part of my professional career.
I recognized, however, that my mental state, inner balance and even my surgical ability and delicateness of touch was directly related to the consistency and quality of my physical well being. With improved conditioning, each year I “raised the bar” going farther, faster and higher. In 1993 I qualified for my first Ironman distance triathlon (2.4 mile swim, 112 mile bike, 26.2 mile run) in Kona on the Big Island of Hawaii. It is the world championship of triathlons and has been compared to the World Series, Tour de France and Super Bowl –- all in the same day!
It was an exhaustive but a truly transcendent experience. Scott Tinley, three-time Hawaiian Ironman champion, characterized it differently. He called it “the cruelest, baddest, toughest one day show in all of endurance sports."
The psychologist and philosopher, Csikszentmihalyi, in his book "Flow: The Ultimate Psychology of Optimal Experience," expressed it best: “The greatest moment of our lives,” he wrote, “is when our mind or our body is stretched to its limits in the voluntary pursuit of something both difficult and worthwhile.”
Since that serendipitous call from my friend 25 years ago, I have since competed in over 70 triathlons and seven Ironman races around the world - the last in Hawaii, October 2010. I have discovered it is through adversity (stress) that we grow or die. Nietzsche, the philosopher, concurs.
“What does not destroy me,” he wrote, “makes me stronger.”
Incremental controlled physical stress (exercise) strengthens our psyche as well as our body. It enhances memory, concentration and increases physical and emotional healing - the body-mind connection. It is a much more effective anti-depressant than Prozac and other pharmacological drugs.
Exercise accomplishes this by, among other pathways, increasing a specific brain growth factor called brain derived neurotrophic factor (BDNF) production, which promotes the formation of new brain cells (neurons), increases the connections (synapses) between brain cells and increases telomerase activity, which actually prolongs life. In my case not only was physical fitness and triathlons career and life saving, but it provided a joie de vivre that I continue to experience daily with my workouts, prayer and meditation.
Source : CNN
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