Showing posts with label Articles. Show all posts
Showing posts with label Articles. Show all posts

Sunday, March 6, 2011

Patients use Facebook, Twitter, to Get Health Information

More and more patients are turning to social networks such Twitter and Facebook for health information, according to a survey by the National Research Corporation.
In the survey of nearly 23,000 people in the United States, 41% said they use social media as a source of health care information. For nearly all of them – 94% - Facebook was their site of choice, with YouTube coming in a distant second at 32%. Eighteen percent of the respondents said they turned to MySpace or Twitter for health information.
One in four respondents said what they learned on these sites was “very likely” or “likely” to impact their future health decisions.
The respondents who used social media were 41 years old on average. People in households earning more than $75,000 were more likely to use social media for health care purposes than households earning less.
Another survey out this week found that one in four internet users living with a chronic ailment has gone online to find others with similar health condition.
“The internet enables people to help people in a way we couldn’t help each other before,” says Susannah Fox, author of the report by the Pew Internet and American Life Project. “The internet gives people access to not only information, but also to each other.”
Many of the patients who sought out other patients online have rare diseases.
“They say no one really knows what they’re going through except someone in the same situation,” Fox says. “Those personal tips can make all the difference in the world.”
Most of the patients in the survey also consulted with their doctors.
“The oft-repeated fear that patients are using the internet to self-diagnose and self-medicate without reference to medical professionals does not emerge,” according to Fox.

Taste: It's in Your Nose and Memories

It looks like a small "everything bagel" and lox. But bite into it and, to your amusement, it's ice cream.
If you close your eyes and let the aromas sink in, it's all the same flavors you remember of your favorite seed-covered bagel with cream cheese and smoked salmon.
"It's important to have a sense of humor," said Wylie Dufresne, chef and owner of wd~50 in New York. The former "Iron Chef America" contender serves up this deceptive concoction at his Manhattan restaurant.
"We often play with perception," he said. "We take familiar foods and serve them in unfamiliar ways. ... We try to stay true to the taste memory."
Humor and memory might not be the first words that come to mind when planning tonight's dinner, but this kind of creative thinking has earned Dufresne wide acclaim in the food realm.
And it's true that taste isn't just about the way food hits your tongue; there's a whole science behind how we perceive flavor and develop preferences for certain foods.
Dufresne is just one cutting-edge chef who consults with scientists to create innovative dishes that defy expectations and play with the senses. Scientists and chefs have a lot to learn from each other, said Gary Beauchamp, a biologist who leads the Monell Chemical Senses Center in Philadelphia.
Eatocracy: 'Molecular gastronomy' is off the menu
Here are some of the lessons from science that may help you think about eating in a new way:
1. You like what your mother ate
If you're pregnant, you may be transferring preferences for certain flavors to your baby right now. The food you eat gets into the amniotic fluid and flavors it. The fetus can detect those flavors and remember them after birth, Beauchamp said. This also happens with breast milk when a mother nurses an infant. As children get old enough to eat solid food, they show a preference for flavors they first experienced in the womb.
It works for flavors like carrot juice, but not for something like salt, since the amount of salt a mother eats doesn't affect the saltiness of amniotic fluid or breast milk. It's actually the smell component of flavors that gets transferred. Mothers can enhance a child's liking for healthy foods such as vegetables by eating them while pregnant and nursing.
In general, experience informs taste preferences, so if you know you've liked salty foods in the past, you're going to want them again. If everyone collectively moves toward a low-salt diet, people will begin to crave it less, Beauchamp said.
And these preferences can begin from infancy. Babies fed starchy table foods high in salt showed elevated preferences for it, he said.
2. The "tongue map" isn't exactly right
You may have seen a textbook diagram of a tongue with a "sweet" spot on the front, "salty" areas on the sides and a "bitter" zone in the back. It's true that these areas are a bit more sensitive to those flavors, but in reality, there's no clear-cut map of which parts of your tongue taste what, Beauchamp said.
In fact, there are taste receptors in the back of the throat. This was shown in a case of a woman whose tongue needed to be removed, and she could still sense flavors, he said.
3. The nose knows taste
A lot of what you perceive of flavor is actually aroma, scientists say. At the recent American Association for the Advancement of Science conference, Jane Leland of Kraft Foods' research and development group demonstrated this by having the audience pinch their noses while eating a yellow jelly bean. The candy was nearly tasteless.
What's going on? Basically, when your nose isn't closed up, the aroma of the food from your mouth is going through the back of the throat to the nose to give you the full flavor experience. When you block off the front part of your nose, it's like closing off the end of a hose and the water is no longer flowing, Beauchamp said.
4. Nostalgia while eating relates to smell
Many people have powerful memories of particular flavors from childhood, and re-experiencing them in adulthood can instantly bring back moments from years past. Marcel Proust famously begins "Remembrance of Things Past" with a description of biting into a small cake called a madeleine and being overwhelmed with sensations of prior times.
That's because the olfactory sense is perhaps the most primitive one, and the anatomical connections between smell and emotions are more direct than for other senses, Beauchamp said. However, there hasn't been concrete research on precisely how this phenomenon works, and it's hard to study because each person's experience is unique.
5. We evolved to "like things that are bad for us"
Humans are driven partly innately and partly culturally to consume salt, Beauchamp said.
People desire fats to store energy, but over the long run, too much can cause cell damage and shorten life, White House pastry chef William Yosses told the science conference last month.
"We are hard-wired to like things that are bad for us," he said.
Our ancestors probably didn't live to age 50, so they sought out salts and fats without regard for the consequences of a bad diet -- hypertension, heart disease and stroke -- in middle to old age, Beauchamp said.
And there's been plenty of warning about salt recently. In January, the federal government unveiled new guidelines recommending that African-Americans, everyone over age 51, and people with a history of hypertension, diabetes or kidney problems restrict their daily salt intake to half a teaspoon. For everyone else, it's about one teaspoon.
Salt enhances sweetness by inhibiting bitterness, Beauchamp said. One of the reasons you find salt everywhere is that it reduces the bitterness of vegetables, making them tastier.
6. Yes, you can reduce fat and salt without losing flavor
There are two strategies for addressing the salt problem: creating salt substitutes and coaxing people to shift their preferences, he said.
And what about reducing bad fats? Chefs can develop delicious recipes that aren't laden with fat and may even have a cleaner flavor, Yosses said.
Chocolate mousse, for instance, usually contains a combination of egg yolks and cream that creates a smooth, rich feeling on the tongue -- and could also cause molecular damage to arteries, he said.
Yosses' solution: Replace the cream and yolks with with a different protein. Water and gelatin, together with chocolate, make a mousse that's still creamy, but it's healthier and you can taste more of the chocolate.
And David Lebovitz, former San Francisco Bay Area pastry chef who now writes cookbooks in in Paris, advocates minimalism. Even a few grains of salt can make a difference -- put them on top of, not in, your culinary creations, he said. It provides a contrast in your mouth to the sweetness of chocolate or caramel, for instance.
"I don't use substitutes," he said. "You can substitute carob for chocolate, but it's not chocolate. I don't think you should really trick people."

Thursday, March 3, 2011

We're a Nation of Germophobes


A recent CNN article examining hotel room hygiene revealed some uncomfortable truths. From bacteria and dead skin cells infesting the mattress to improper cleaning practices, it was enough to make anybody think twice about getting too comfortable in a hotel. However, such concerns are often overblown and, in some cases, unhealthy.
Part of the problem is that scientists and the media often fail to distinguish "germs" from "bacteria" properly.
Bacteria are a lot like snakes: Some are good, most are harmless, and only a few are dangerous. However, this distinction is often not articulated, and as a result, public fear over germs is greatly exaggerated.
One may be inclined to think that of all possible fears, "germophobia" -- the technical term being mysophobia -- is certainly the least harmful. It might even be beneficial. Better safe than sorry, right? Unfortunately, this is probably not true.
For instance, overexposure to antibacterial soaps containing triclosan was associated with allergies and hay fever in children under 18. Other evidence indicates that triclosan builds up in the environment and theoretically poses the risk of generating resistance among bacteria. Additionally, the Food and Drug Administration concluded in 2005 that antimicrobial soaps are no more effective at preventing illness than regular soap and water.
It also appears that ultra-clean environments may interfere with proper development of the immune system. This controversial, yet compelling, idea is known as the "hygiene hypothesis." Put simply, the hypothesis states that lack of exposure to bacteria and other infectious agents during childhood may partially be responsible for autoimmune disorders. A growing body of evidence indicates the hypothesis might be correct.
The idea is rooted in the epidemiological observation that the rate of autoimmune diseases has been increasing in the industrialized world, but not in the developing world. Presumably, this is because of the wide availability of hygienic products in rich countries, which are not available in poor countries. Hence, people in the developing world are exposed to more infectious agents than are people in the industrialized world.
The hypothesis, which is now well-documented, is further bolstered by a recent study that showed that children who grow up on farms, and are exposed to a greater diversity of infectious agents, are less likely to develop asthma. Also, women are more likely to suffer from allergies and asthma than men, and a recent study speculates this could be blamed on little girls avoiding dirt during playtime.
New therapies to treat autoimmune disorders are being developed that incorporate this new knowledge. Parasitic worms, which modulate the immune response, are used in "helminth therapy." Clinical trials have demonstrated that patients suffering from inflammatory bowel disease improved after ingesting pig whipworm eggs. Additionally, mice suffering from a disease similar to multiple sclerosis improved after being infected with flatworms.
No microbiologist or medical doctor would recommend dispensing with basic sanitary or hygienic practices. Everyone should continue washing their hands with (preferably) non-antimicrobial soap and using alcohol-based hand sanitizers. But paranoia about microbes, which are in every bite and breath we take, is counterproductive.
It is becoming clear that our national obsession with cleanliness is doing more harm than good. Even though cleanliness may be next to godliness, remember not to take it to an extreme. Indeed, being too clean may be bad for your health.

Swimming, Biking and Running His Way Off Meds


Three months ago I saw my personal physician and was started on three medications, two for high blood pressure and one for high LDL levels, the bad lipids. It was that day that I applied for the CNN Fit Nation Triathlon Challenge and decided that I needed to make a change in my life towards healthier living.
My family history is strong for hypertension on my dad’s side of the family. It was no surprise that I would have problems as well. For years I had had borderline hypertension, even medicated for a couple years. When I lost a few pounds the BP improved and I was able to come off medications. Over the years the weight came back and the high blood pressure returned. When I saw my primary care provider in November my blood pressure was 140/98. That is the highest that it has ever been and I was promptly started on my medications.
One of my goals of the challenge was to get fit and get off my medications. On medications my BP improved to 120/70, but I wanted to be at that level without medications. I started exercising an hour 4-5 times a week. I could see and feel the weight coming off and hoped that the blood pressure would start to improve. After this routine for a couple months I had a couple episodes of lightheadedness. I am not the best at drinking water while working out so I thought that it was because I wasn’t getting enough fluids in. I started drinking more water with exercise. Then one morning I bent down to tie my son’s basketball shoes, stood up and almost fainted. Could my blood pressure have improved that much with only a couple months of routine exercise? I went in to the clinic the following Monday and my BP was 90/60! Goodbye medication #1! I always knew that my blood pressure was weight dependent, but didn’t think that it would respond so quickly and dramatically.
I am happy to report that the lightheadedness has resolved and my BP was 116/68 at last check. However, I am still on one blood pressure medication. My goals haven’t changed; I still want to get off that second medication and will continue to work hard and eat healthier and hope that by August 7, the day of the Nautica New York City Triathlon, I will be off all of my medications.

On the Brain: Does a Full Bladder Free Your Mind?


This week there's a somewhat bizarre study about whether judgment improves after drinking copious amounts of water, as well as research in Alzheimer's disease and early childhood mental disorders.
A little self-control
Don't make a hard decision with an empty bladder, suggests new research from the Netherlands. In a study published in the journal Psychological Science, psychologists at the University of Twente demonstrate that bladder control is related to samepart of the brain associated with feelings of desire and reward, the Telegraph reports. And people who drank five cups of water in the study made better decisions than those who took small sips. That's perhaps because feelings of inhibition are all connected in the brain so self-control about one thing can "spill over" (haha) into something else, Discover writes. But before you change your bathroom habits, consider that this  shows only  a correlation between drinking water and good choices; we don't know that a full bladder causes any mental advantages.
Inside anesthesia
There's still a lot of mystery surrounding the way anesthesia works, and Dr. Emery Neal Brown is seeking to make things clearer. Brown, at Massachusetts General Hospital and Harvard Medical School, has done brain imaging research on people under anesthesia to see what's happening in your head when you're put under. He's found that there is a level of regular brain activity happening even when a person is "out." The New York Times has an interview with him.
Family history matters
If your mother had Alzheimer's disease, you have a heightened risk of getting it too - higher than if your father had it, says a new study from the University of Kansas School of Medicine in the journal Neurology. None of the participants in the study had dementia, but those who had a mother with Alzheimer's disease showed brain abnormalities in areas relating to memory, among others. The Los Angeles Times reports.
Mental illness from infancy?
If you think that there's a minimum age for mental illness, you're wrong, according to researchers in the journal American Psychologist. Trauma can influence the youngsters' mental development, but also the challenges of everyday life can lead to feelings of helplessness, depression or anxiety. But there are few psychologists who specialize in early childhood mental health. Researchers urge more support programs in this area.

Wednesday, February 16, 2011

Sexual Desire on Stage and in Real Life

Greg Williams is 45 years old. He isn’t just a good husband and the best daddy in the world to his three years old daughter Lauren. He is an ordinary hard-working dad, but his job isn’t ordinary at all. Greg is an actor, but his movies are special. They are called – adult movies. Every single morning when Greg packs his briefcase to go to work and star in a brand new movie he knows he needs to put something extra in his pocket in order to make sure he doesn’t “fail” at work. That “something” is meant to make his sexual act on the scene last as much as possible.
With a typical working day that lasts for more than 10 hours, Greg has to show his body more than two times usually. When he is in front of the camera for more than four days a week his body gets tired and his “main part” can’t function well naturally. That is why he was forced to consult with a doctor that advised him to start taking medication. Since then Greg has consumed more than a thousand of them because he is not a newcomer in the business. He says he was very ashamed of it at the beginning but then he realized there is no other way to help the situation so he got used to the idea of pill consumption before the shooting. Nowadays he states: “I doubt it is alright to make fun of the fact that you need to use pills when you do. At the end of the day the time will come for everyone to start using them as it is inevitable for men that cross the age line of 40. I am not shamed to admit I am dependent on the pill because I don’t want to lose my job and practically because I really need it. I am very open about my sexual problems and I can give an advice about it as well as take it. It doesn’t make me anybody worse than I am”.
For men that are in the adult film industry it is important to stay fit and strong for as long as they can. The competition is big therefore they have to keep up with the young boys that just begin to “impress” the movie world with their abilities. Sex has become a critical tool for today’s adult entertainment industry. Greg says that he never planned to start using any pills to help his sexual intercourse but he had to do it and now he doesn’t regret. This is what he says:” I take as much as 100 mg. a day – it is more than regular person would take but I need more due to my profession. If I could maintain my sexual desire without any erectile drugs I would be a happy person. Nowadays you see young boys trying Viagra and you think” Why do you do it?” It isn’t a pill anymore. It is more like a sexual experiment that helps you to get more confident”.
And this is only one feedback on Viagra from a famous personality. The blue pill has helped millions of men to gain confidence and made their sexual life more colorful. You can buy Viagra without any problems or shame. It is the pill that is mostly recognized by its name and characteristics than anything else in the world. We advice you to take an advice from a doctor before you buy Viagra. Every drug needs a prescription and every patient needs a good consultation. This is how a good treatment usually works.

Getting Energy From Vitamins

The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a surprise that people want to know the best types of vitamins and supplements they can get for energy. All vitamins are ideal for staying healthy, as well as keeping your body performing in top shape.
Among vitamins and supplements, one of the most common for energy is folic acid. Folic acid is a B vitamin that has been proven to increase energy levels. Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective with fighting fatigue as well. There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert.
The vitamin known as NADH is very powerful for energy, although many people aren’t aware of it. People who use vitamins on a regular basis would find themselves very impressed with the boost NADH provides. It is often used with chronic fatigue, although the way it works can be quite complicated indeed. Other vitamins that are great for providing energy include the msm supplement and gingko biloba.
If you happen to be on a blood thinner, such as aspirin, you should always consult with a doctor or other trained specialist before you take gingko biloba, as it is a blood thinning agent. Even though it is considered to be an energy vitamin, if you use it with aspirin it can thin your blood down a bit too much. If you get your blood too thin, it may lead to medical problems later on in life that can prevent you from doing the things you love.
With any vitamin that you take as a source of energy, you should always consult with your doctor. If you have any type of heart or other serious medical condition, you may not be able to take the vitamin you are interested in. For this reason, you should always consult with your doctor and ask for his advice. After a few tests and exams, your doctor will be able to tell you what type of vitamins you should or shouldn’t take.
In the world of vitamins and supplements, there are many alternative sources that you can take for energy. Whether you are a senior citizen looking to do more activities or an athlete looking to get more energy, there are many different vitamins out there that can give you what you need. Before you rush out and explore your options though, you should always consult with your doctor first and see if there are any vitamins you shouldn’t be taking.

All About Vitamin A

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter “A” in the title of the vitamin.
You can find vitamin A in natural foods such as oranges and yellow fruits. It can also be found in vegetables as well, such as spinach and fats. When found in vegetables, vitamin A is water soluble, coming in the form of beta carotene. The beta carotene form of vitamin A can be eliminated from your body through natural processes, making it an excellent way to get vitamin A.
Vitamin A is required by the body on an every day basis to maintain healthy skin and keep your eyesight on track. There are many people who say that carrots provide enough vitamin A to prevent you from getting night blindness. The fact is, ancient Egyptian doctors prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti aging. Along with these benefits, it also helps with your immune system as well.
To get the proper absorption of vitamin A, you’ll need to consume fat. Those of you who happen to be on a low fat or restricted diet, simply may not be getting the right amounts of vitamin A from your supplements that you may think. To get the proper absorption of vitamin A in your diet, you’ll need to consume a high enough level of protein. Protein combines with vitamin A to make it stronger, and help it move through your body.
On a normal day, you should be consuming around 5,000 international units (IU) of vitamin A. Depending on your health and your age, you may need to consume more or less. The safest form of vitamin A is beta carotene as mentioned above, and it can be taken in much larger doses. No matter what age you may be, you can feel safe to consume high amounts of vitamin A in the form of beta carotene.
If you don’t consume enough vitamin A in your diet, you’ll end up with a deficiency. A deficiency is never a good thing, as it normally results in skin problems, increased infections, and even night blindness as well. A prolonged deficiency in vitamin A can put you at a risk for cancer as well, and you’ll also miss out on any effects of anti aging that the vitamin might have. Although you should begin taking it immediately if you have a deficiency, the effects wouldn’t be the same as they would be if you stayed up to date with the right amount on a daily basis.
On the other hand, if you are getting too much vitamin A, you’ll put yourself at risk for pain in your joints, abdomen, and your bones. Even though too much or not enough can cause you serious side effects, you should always get the right amount in your diet. Vitamin A is very important, and should always be included in your diet. You can find it in many foods, or take supplements that include the well needed vitamin. If you are going to take supplements, you should make sure that they provide the right amounts – with no side effects.

Thursday, February 10, 2011

Official: 3 Cholera Victims in New York Have Recovered


Three people who contracted cholera at a wedding in the Dominican Republic before returning to New York have recovered, and the risk of their infecting anyone else is low, officials said Sunday.
None of the three adults had to be hospitalized, said Erin Hughes, spokeswoman for New York City's health department.
Person-to-person transmission of the disease is highly unlikely, Hughes told CNN in an e-mail. "Cholera is spread by drinking water or eating food contaminated with the cholera bacteria. This happens in places with inadequate water treatment and poor sanitation. New York City's water is clean and safe."
On average, one case a year of cholera is reported in New York, she said, and it is "almost always in someone who has traveled abroad."
The Centers for Disease Control will test samples to confirm the illness and determine from which strain the people were sickened, said CDC spokeswoman Candice Burns Hoffman. Cholera is a "nationally notifiable" disease, she said, and samples from all suspected U.S. cases are sent to the CDC for lab testing and confirmation.
The Dominican Republic is investigating the outbreak at the wedding, Hoffman said.
"It's not uncommon for cholera outbreaks, like the one that has moved rapidly through Haiti, to spread to other countries," Hoffman said. "We have seen a few cases in travelers returning to the U.S. The risk for secondary infection in the U.S. is low."

Source : CNN

Wednesday, February 9, 2011

What’s In A Name? Sometimes Using A Word Can Change the Cultural Reaction To Its Meaning

There’s an obscure branch of science called semiotics. It studies the process called communication. How a message is passed from one point to another using signs and symbols. So, birds and frogs sing to attract mates. Other species of animals and plants release chemicals into the environment to mark their territory, tell each other when they are fertile and ready for action, and so on. Humans have developed language so that meaning is attached to sounds or images. At the simplest level, everyone will recognize the noises made when people are in pain or happy. Groans and laughter are universal. But then it gets complicated because different languages used in different cultures produce different meanings for the same sounds or images. For example, the several hundred million people in Indonesia and Malaysia (more than currently live in the US) think that the three letters “air” mean “water”. In fact, groups of letters can be given any meaning. Some of these meanings will be kind, others less so. To understand these meanings, you have to be in the culture. Someone who is not a native speaker will never understand all the different shades of possible meaning in a given language.
One of the most feared words is most cultures is “acne”. It may only be four letters, but to people approaching puberty or their parents and family, this is something to dread. There seems to be no end to the cruelty of humans to each other. Once a difference emerges in a group, it’s picked on as something terrible and the attacks begin. Only those who match the norms are safe. That means anyone whose skin suddenly erupts into pimples is treated as a plague carrier. Their personal hygiene standards are criticized and every aspect of their character is put under the microscope. This treatment is damaging to self-esteem. Confidence fades when you are victimized in this way. What should be a normal part of growing up that everyone accepts becomes a dangerous rite of passage. There are only two ways to deal with this problem. Either the culture must change to be more forgiving of difference or the medical profession must supply a “cure”.
Against this background, it’s fascinating to see the spread of “acne” as a brand. Now emerging from Sweden on to the world market comes Acne, the fashion label, and Acne Paper, the fashion magazine. The fashion house has just opened its first store in New York offering a wide range of own-label clothing from fashion jeans to stylish dresses and blazers. It’s also working on furniture, music and movies. The magazine is also about design (and fashion). It’s mainly European in style. The importance of the use of this word is that it may begin the process of changing culture. If more people wear the clothes, sit on the furniture, read the magazine and listen to the music, the horror of the word may start to fade. People will still be cruel to each other but they may pick on different features (or just use different words). Until we get this cultural revolution, you can always rely on the drug market for relief. Buy accutane online and find an effective treatment almost every time. Better still, using an online pharmacy lets you buy cheap accutane – treatment is always better value when it’s affordable.

What’s the Relationship Between Stress and Acne?

At one level, this can look like a really stupid question. Anyone who has ever had acne will know that the reaction of others to the appearance of pimples causes stress. In fact, as a teenager, getting through the weeks or months of acne can be a real challenge to self-confidence. Just as you are growing into your own skin and working out who you are, the world suddenly treats you as a disease carrier and disrespects you. But this rather misses the point. Medically, it’s important to know whether stress causes acne or, once it has arrived, makes it worse. If it does, teaching relaxation techniques could be either a preventative measure or an effective treatment. Even if there is no medical evidence of benefits, there can be emotional benefits from relaxation and breathing exercises.
Until the turn of the century, there was little research into this issue. This is a highly profitable business for both drug companies and the cosmetics industry. What cannot be cured can be covered up with foundation powders and creams. To spend money on research into whether this profitably combined industry can be swept away by simple relaxation exercises is therefore not encouraged. Every possible source of funding would turn the interests of researchers into the development of new drugs, creams and powders. However, at some point, medical curiosity is raised and small-scale clinical trials are run. Universities are supposed to be set up to engage in blue-sky not commercial research. Thus, for example, a survey involving only twenty-two students at Stanford University School of Medicine “proved” that the stress of examinations worsened acne. When this was combined with changes in diet, the acne became even more severe. Unfortunately, the number of participants is not statistically significant and, as with similar studies, it’s not possible to generalize the findings to the general population. For now, the profits of the drug and cosmetic companies are safe.
Nevertheless, stress should remain on the research agenda. In theory, stress stimulates the release of the steroid cortisol, adrenaline and other hormones into the blood stream. Even in women, male hormones associated with excess oil production are released. Stress also affects the auto-immune system and interferes with the healing process. This slows down the recovery from the infections in the pores caused by the bacteria. Even unscientific observations show more inflamed papules filled with puss during stressful periods. Thus, relaxation exercises should become a regular part of life for everyone who suffers from acne.
Even if this does not prevent acne, it will improve recovery time and give people a psychological lift. Anything that helps people face the world with more confidence is a good thing. For those who remain sceptical, the best solution is to buy accutane online. This is the most powerful of the drugs used to treat acne and, in the vast majority of cases, clears up the skin during the first period of treatment. Given the savings that can be made when you buy online, cheap accutane is the best way to beat acne when relaxation is not an acceptable strategy.

Get Up Off the Couch and Dance

There’s always something faintly alarming about information when you start putting numbers into the news. Tell someone there’s a chance of rain and they nod without worry. Change that to a warning there’s a 90% chance of rain and they reach for their umbrella. Putting numbers on risk or indicating the size of the population at risk makes the danger seem more real. So just writing that millions of men suffer from erectile dysfunction is vague and not alarming. Say there are tens of thousands new cases of impotence in the US every year and suddenly you’re doing sums on the back of an envelope. There are how many million living in the US? Are there an equal number of men and women? How many children are there? So the risk of… Hey, that’s serious! And don’t forget that these tens of thousands are just the men who admit the problem. Millions more either suffer in silence or quietly buy the treatment online.
Once you get your head around the scale of the possible problem, two thoughts come to mind. Sexual performance in the bedroom is the basis of almost all stable relationships. If the erection fails, many relationships also fail. Secondly, if there are 90,000 new cases of impotence plus all the current ones, there must be millions of unhappy women. Since relationships usually rely on sex, this leaves many women with no active partner which must be deeply frustrating. Without having to resort to the use of drugs, there’s always good news from the medical community about alternative remedies. In this case, the simple and natural treatment is a regular routine of physical exercise.
When it comes down to simple plumbing, the usual reason why men do not get an erection is that the arteries into the penis do not carry enough blood. This is a problem with the circulation of the blood in general and the muscles in the artery walls that do not dilate as they should. If men become more active, this improves the circulation system and encourages a harder erection. But, to be effective, this exercise must be regular, sustained and sufficiently energetic to build up muscle tone and increase the heart rate. It’s not enough to go for a gentle walk once a week. You need a daily vigorous exercise routine which builds up fitness.
You could just reach for the viagra and boost your performance with little effort. But exercise is good for you in a number of ways. You look better and become more attractive as you lose some weight. You also feel better in yourself. To stay motivated, pick exercise that you enjoy. You could go dancing or plant vegetables in the yard and enjoy fresh produce as part of your diet. Whatever you do, you can buy viagra while you are rebuilding the strength in your body. When sexual power is restored, put the viagra away until you are older and stay with an exercise program that lets you dance your way to success on the dance floor and in the bedroom.

Antioxidants Minimize the Atherosclerosis Risk

Fat deposits in the lining of blood vessels (cholesterol plaques) to make the blood vessels become so narrow that blood flow less smoothly.
Cholesterol plaque in the walls of blood vessels are fragile and easily broken, leaving a “wound” on the walls of blood vessels that can enable the formation of blood clots.
Because the blood vessels have experienced narrowing and hardening of the plaque, cholesterol, and blood clots are easily clog the blood vessels in total. This condition is called atherosclerosis.
Antioxidants are believed to help prevent atherosclerosis, which is a risk factor for heart disease, stroke and related diseases with other blood vessels.
More consume food or beverages that contain anti-oxidants to prevent damage to blood vessels from free radicals.
Also, do the following easy steps.
1. Controlling blood pressure is normal and to keep control of blood sugar levels if you suffer from diabetes or DM.
2. Do not ever smoke again whatever happens.
3. Regular exercise training.
4. Lose weight if you feel fat.
5. Lower your LDL cholesterol level. Way, reduce the consumption of foods high in saturated fat content.
6. Increase your HDL cholesterol level. Way, multiply the consumption of foods that contain lots of fat .
7. Reduce consumption of fatty foods to lower cholesterol, lipoproteins and triglesirida.
8. Eat more foods that contain folic acid and other B vitamins to reduce levels of homocysteine in the blood.
9. If necessary, take preventive medicine atherosclerosis drugs recommended by your doctor. In taking this medicine, you better get a doctor’s supervision to prevent this undesirable result.

Thursday, February 3, 2011

Acne - Complete Guide

A soft and fluffy clear skin with no marks on the face is every individuals dream and women community is extremely susceptible to worry the clear face in this cosmopolitan society. Severe and serious repercussions occur with permanent scarring of the face.
The term Acne which is common in the society because the outbreak of such bacterial infection of the skin causes the formation of uneven pimples in each life in certain stage of life where hormonal changes are mandatory to happen.
The face’s greasy secretion of the skin’s sebaceous gland makes up a tiny opening for hair follicles and these large openings when unattended for a longer period fills up the space or clog it and that takes up the shape of blackheads and whiteheads. The polluted air causes certain flat spots that are small and pitch dark in color and are easily visible to naked eye.
These are also known upon as flesh-colored bumps of the skin. The swollen and tender inflammations in a form of pimples are the type of plugged pores that do not remain untouched by an individual to either get peeled off or squeezed for the bacterial formation and cause deeper lumps and nodules over the skin surface.
The infected region of the skin takes a shape of firm swelling that is called by dermatologists as (Cystic Acne) of the skin and becomes inflamed due to acute infection thereupon. The condition of acne occurs predominantly to those with sufficient amount of oily skin. The categorization of acne can be understood by its mild and moderate outlook.
Acne lesions are the commonest form of face infections that may overtime reach to other skin sections of the body. An uncontrollable sex drive; harmful diet and unhygienic environmental factors don’t cause acne to happen to a human body.
The real truth of the cause is the hereditary and hormonal imbalance of the human body. Swearing off chocolate or scrubbing your face 10 times a day won't change your predisposition to this unsightly, sometimes painful, and often embarrassing skin problem. It is the extra careful procedure that requires systematic and meticulous planning to have a timely check.
The scientific analysis of males totally differ from females one and both are very complex and complicated by nature for ex: Males produces a hormone called as testosterone and female produces androgen as, Testosterone signals the body to make more serum a form of wax substance for retaining moisture of the skin surface and Androgens boosts up the production for keratin formation as a hormonal abundance which helps the body to produce hair and nails to reach to a specific height.
The bacterium grows in these clogged follicles to cause non-inflammatory acne of the skin. The pressure of the inflammation breaks the wall of follicle buildup and starts bleeding or leaking to nearby soft tissues of the skin and gives permission for pustule to increase. The rashes and permanent scars of the face skin happen due to excessive ruptured cysts. In a common parlance Steroids used by athletes and bodybuilders and oral contraceptives for women to avoid pregnancies becomes the major risk of skin acne.

Stages and Types of Skin Acne

* Mild Acne: It is a dermatological condition that requires immediate medical attention. The grading system by various dermatologists is unique to have exact control over the formation of bacterial infection of the skin. The mild acne is considered as a spot which isn’t visible to naked eye from 2.5 meters away (the lesion) and consists of at least three dozen come-dones or scattered papules. The mild acne can be noticed upon on chest, shoulders, thighs, face, arms etc.
*Moderate Acne: These are the red inflamed lesions with numerous amounts of pustules and come-dones which are large and easily visible to naked eye and could reach up to 1-2 cm in size and shape.
*Severe Acne: The severe cause of bacterial acne according to dermatologists is extended to the stage of forming excessive pus filled pustules and reaches to other skin regions. The stages of severe ness for such acne is sinus; cystic and Acne conglobata which demands dermatologist medicinal procedures for skin treatments and not simply tablets or capsules intake could cure the disease in the first-hand.
*Pimples or Pustules of the skin: Popping up a pustule or Pimple or squeezing it is proscribed by a dermatologist strictly as Pustules occur over the face skin in red and yellow circles with whiteness too and are somewhat similar to whiteheads. They are very much inflamed due to bacterial infection. They are dome-shaped fragile lesion that typically consists of pus that is a mixture of white blood cell and dead skin cells made up of bacteria. A hair is always found on the pustule that forms sebaceous follicle over the skin. If it has not progressed to the stage of malignant cystic formation doesn’t always leave any scar or rash on the skin’s surface and heals automatically.
*Bumps or Papules: Papules are red and tender bumps that are excessively inflamed due to infection. The tiny little pink raised spots shouldn’t be squeezed by one but should be zapped away with the help of zapping gel tube available at over-the-counter drug of the chemist shop. It’s a solid lesion of the skin slightly elevated up over the skin surface. Micro-comedones are invisible to naked eye but have a feeling of sandpaper to the touch of the finger. In other way it’s a localized cellular reaction of the body towards acne.
*Macula of the skin: An acne lesion i.e. been healed leaves a temporary red or pink spot with a uniquely defined border to the spot circle. At a time macula bacteria multiply and show divisional process the number of macula contributes to inflamed face. It has the tendency to persist under unhygienic environmental factor for days and weeks.
*Nodule of the skin: It’s unlike a solid dome-shaped irregular lesion of the skin. There happens a tissue damage that results in scarring of the skin in nodule bacterial formation. The treatment process by various therapies such as isotretinonin do not simply respond as in this case the chances are severe by nature.
*Cystic Acne: A cyst is pus of the skin and is similar to nodules of the skin. Certain long-lasting repercussions have been introduced and felt by the patients who were strongly recommended by dermatologists not to touch; squeeze or ooze out the pus from the spot where it occurred over the skin. The combination theory of nodule with cyst is termed as nodule-cystic acne of the skin. This sort of acne is resistant to various treatments available and is likely to leave along certain rashes or scars after healing process stops.
*Infantile acne of the skin: Infant or new born acne is in a form of mild acne that develops because certain hormones of mother is transferred to baby or passed away through placenta cord connected to the baby and the stress of the delivery by the mother causes baby to release hormone and the good news is that babies only suffer from mild whiteheads only.
*Fulminans Acne: This form of acne is a severe from of acne conglobata and occurs only to teenage boys. The reaction process of such bacterial infection is transmitted quickly to teen’s back portion and chest leaving along large number of pimples in all over the skin surface and also calls upon unexpected fever; muscle and bone pains in the patient.
*Blackheads: A pore is partially blocked with liquid sebum and facilitates the slow and steady flow of bacteria that causes a black appearance on the surface of the skin. This results into blackheads of the face skin. It’s a skin’s own pigmentation and melanin that causes the skin color to black. The blackness doesn’t usually due to wrong consideration of notions that dirt has caused such catastrophe over the skin’s surface.
*Whiteheads of the skin: The pore is blocked with sebum and bacteria same as in the case of blackhead formation and dead skin tissues causes white appearance on the skin’s surface and whiteheads normally consists of shorter life period of becoming malignant red spot then in comparison to blackheads of the skin. The word ‘Milia’ is also termed in the scientific theory by dermatologists all over the globe in which the tiny white bumps occur to normally sloughed skin cells that get trapped in small pockets of the surface of the skin. In Milia upper cheeks and nasal regions are affected in newborn babies.

Causes/Risk factors for Acne

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* Sebum Oil Overproduction by body’s hormonal imbalance and extra moisturizing oily capability to react with environmental factors by teenagers;
* Bacterial Influx on the surface and at the hidden pores of the skin to cause dome-shaped acne;
* An Irregular shedding up of dead skin cells in women and girls with two to seven days before their periods resulting in excessive irritation in the hair follicles of their skin;
* Usage of certain level of medicinal conditions such as cortisone which is excessively harmful if taken in larger quantities;
* Congenital family history acne formation of the hormones of the body tissues. The contraction and development of the disease been transferred from one gene to another form generations to generations;
* A pressure or friction has been lade upon over the skin with certain commodities such as wearing headbands; chinstraps; helmets; backpacks for hitchhiking purposes and telephones or cell phones, etc. An oily formation due to wearing up such protective gears causes the deposits of acne breakouts;
* Hair products and oil based products such as suntan oil is the risk factor for causing or developing the acne;
* Excessive stress with uneven contraction of skin’s surface with firming and losing of the skin with inappropriate measures;
* A change in the hormone due to menstruation periods in women communities;
* To scrub the skin hard and leaving the skin ill-treated out of proper or timely moisturizing with the help of certain creams and lotions;
* To pick; ooze out or Squeeze the blemishes of the skin surface rather than just zapping it out;
* The use of cosmetics consists of certain ingredients are harmful to acne and causes bacteria to form at the affected area. The names of such ingredients are: oleic acid; vegetable oils; laurel; butyl stearate; lanolin; petrolatum and alcohol. They are found easily in pomades; moisturizers and foundations;
* Individuals who work in fast food corners and various high-temperature restaurant environments and mechanics who are exposed to motor oil daily are regularly prone to such acne disease of the skin because the air causes the skin to rough and causes itching irritations and allows bacteria to seep into the follicles of the skin.
* Excessive Dirt of the atmosphere: The environmental dirt causes acne to occur and becomes the risk factor for contracting the bacteria and viruses usually it’s the dirt produced by automobile or vehicle pollution dirt.

Signs/Symptoms of Acne Formation

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* Inflammatory Acne: Pustules; red pimples and whiteheads become inflamed under such circumstance. The disfiguring of the skin’s surface with deep malignant cyst is formed in all the skin related regions of the body near to face. The red colored cysts are completely filled with excessive pus and liquid sebum enzyme breakdown from the skin. Scarring may leave discolored pitting of the skin.
* Non-inflammatory Acne: The non-inflammatory type includes both black and whiteheads of the skin surface. The non-prescription treatment of such nature of the disease is possible because they are mild in nature and never causes severity.
* Symptom of Rosacea (rose-ay-shah): A blush across the forehead; nasal region; chin and cheeks begins redness under such symptom of skin disease. A pus-filled bump appears visibly on the surface of the skin. The thin and delicate blood vessels are visible near the regions mentioned above. The acuteness of Rosacea can spread up to the region of eye causing conjunctivitis of an eye.
* Infection of Staph: The infection of staph occurs due to a reaction by bacteria. There’re many healthy individuals who carry upon staph bacteria permanently and at the time when skin get punctured or ruptured due to injury, the staph bacteria immediately pops into action and seep themselves inside the wounded skin surface and causes infection which leads to various skin ailments of the human body.
* Insect bites: The bites and stings of spiders and other poisonous/venomous animals such as bees, etc. create nuisances to a patient suffering from it. The temporary discomfort and momentary alarm triggers the cause of symptom of any skin ailment but the problem related to health doesn’t last. The infectious and allergic reactions of their bites and stings can be proven fatal if they’re ill-treated.
* Cellulites as acne symptom: The symptom usually occurs in infant’s skin. It forms a warmth; swelling up of skin with acute pain and red colored circle. The spreading of such part causes a child to fall ill and shows the sign of unwanted fever with extraordinary sweats and chills to the entire body. Infected skin region causes swollen glands but on a whole cellulite is not contagious by nature.
* Symptom of Eczema: Eczema of the skin is also known upon as a topic dermatitis of the skin surface. It is a common rash or scar for a kid to suffer from. Eczema can cause dry, chapped, bumpy areas around the elbows and knees or more serious cases of red, scaly, and swollen skin all over the body.
* Contact Irritant Dermatitis: An irritation is caused upon by such peculiar disease of the skin and it can cause by many environmental commodities such as: soaps; shampoos; chemicals; detergents, etc. The formation of it is very itchy; swollen and has red pigmentations like pimples. The absolute example of an irritant Dermatitis is ‘Sunburn’.
* Seborrhea Dermatitis: Flaking of the skin is the sign of such dermatitis diseases of the skin surface. The scalp region is most affected due to it. In common parlance it’s known to society as Dandruff for adults and for children world it’s known upon as “cradle cap”. The structure of the skin surface under such symptom of dermatitis effect looks a bit greasy.
* Allergen Dermatitis: It is that rash of the skin which is caused by allergic compounds such as: hair dye; nickel; metal of the jewelry; rubber etc. The various allergies of the skin when comes in contact causes crusty rash which might look scaly and red in color as certain allergies react instantly for ex: metal/nickel when comes in contact with the skin causes certain allergy due to jewelry worn on the first-hand or a metal ring worn all around the finger causes a round circle of white rough skin with flicks of the dry or dead skin coming out. An oil or resin found in certain chemical plants like sumac; poison ivy and oak etc. consist of the tendency to cause some reaction to the human skin too.
* Food Allergies: An annoying symptom of a food allergy is itchy rash or scar and stuffy nose. Allergy specialists and nutritionists all over the globe agree to a specific term of reaction that occurs due to milk consumption as milk when consumed after consuming a fish shows white patches all over the body due to chemically react with oil of the fish. There are certain other products such as: dairy products; peanuts; tree nuts; seafood; eggs and wheat etc.
* Medicinal reactions: Over-the-counter-drugs take to cure or heal the surface of the skin causes unwanted and unexpected skin allergies as they are usually applied without doctors consult and some even have a tendency to become poisonous with perennial affects to long-lasting clear skin beauty. It’s mainly the anti-biotic medicines used for treating reactions or allergies but might turn topsy-turvy in return with brutal affecting capabilities.
* Environmental Allergens: These are airborne particles and are the commonest allergens of the environment. Dust mites; animal dander (excreta, flakes or dried saliva of your pet); mold spores, grass pollen; ragweed and trees etc. causes bacterial particles to be inhaled by human-beings and get deposited inside the respiratory process which overtime takes the shape of certain reactions of the skin surface.
* Impetigo acne: The disease could occur in any part of the body but happens in nasal and mouth regions. The occurrence of such disease happens in the months of summer which affects pre-school children inside the schools. The staph bacterium of such nature is simply characterized by gigantic blisters containing liquid fluid and then becomes hazy. The blisters start oozing out fluid while bursting process takes place and then makes up a honey-colored crust all around the infected skin region. Scratching implies the spreading up of bacterial formation to other corners of the skin surface.
* Scalded Skin Syndrome of the skin: In scalded skin syndrome the bacteria manufactures a toxic element that affects the skin form all over the body. As this form of bacteria spreads to other regions of the skin, the blisters burst and rashes or scars passes by in which the top layer of the ski surface gets completely dislodged and the skin becomes raw like a burning sensation has just been experienced by the patient. The syndrome is a serious illness and should immediately be monitored in a re-known hospital.
* Boils and Folliculitis of the skin: The infection of hair follicles is called as ‘Folliculitis’. The follicle are the tiny pockets which are hidden under the skin where hair shafts (strands) resides and grow in large numbers with hormonal changes inside the skin surface. In such case white-headed pimples appear at the base of the shaft with an oval shaped red circle near a pimple. The children who are worn tightly clothes and pulled back in braids and barrettes are particularly susceptible to such signs of ‘Folliculitis’.
The subcutaneous tissue of the gland is affected worst due to formation of folliculate. The boil could drain away pus and blood or amber-colored liquid fluid. The groin and buttocks of the human body are largely fascinated to cover up the infectious process of bacterial supply to such areas and to multiply to increase in form and shape with certain specific color disorder of the skin surface.
* Shingle: A shingle is a type of blistering and painful rash or scar of the body. The pain caused by shingle starts beforehand the rash might appear over the skin surface. There are certain unusual bumps noticed upon in shingles. The process mainly wraps around either a single section or portion of the skin or may wrap other skinny sections. The crusting and falling process of the blisters happens after 7 to 10 days time. The coloring patches over the skin when the entire process over could have long-lasting affect as a form of sign or symptom of the body and treatment is usually hard in nature.
* Mastocytosis of the skin: The mast cells are those blood cells of the human body that’re made from bone marrow of the human body. Mast cells make a chemical inside the body called as histamine of the body which is the alarm cell to send signals to immune system to know the cause of infection. The chemical histamine causes redness; swelling and itching when reactions takes place inside the body due to natural environmental factors such as a bite or a sting or even a venomous bite from a poisonous snake. The symptom of mast cell shouldn’t include abundance of cells at a particular place for longer period of time. The patient suffering from it have hives that look like a freckle. One large lump over the soft skin may happen if mast cells are collected at a place. The mast cells easily travel from infection one region to affecting other delicate organs of the body such as: abdominal region. Etc The sign of mastocytosis has serious and sever implication to the health of the human as a sudden drop in the blood pressure is noticed and patient becoming faint or unconscious. The symptom can easily trigger death of a patient suffering from this form of disease if ill-treated or time wasted to hospitalize a patient.
* Measles of the skin: measles in children is an acute form of spreading up of the red pimples to nearly entire skin sections of the human body. It causes related diseases such as high-fever; hacking cough ad cold symptoms; running nose and red watered eyes. The symptoms of measles include small red spots with blue-white mouth centers inside the mouth and near tongue. A brown and blotchy appearance is formed out of this catastrophe disease of measles. Measles disease starts initially from the forehead and then spreads downwards reaching the foot or toe fingers of the leg. The measles disease is a highly contagious skin disease. When someone with measles sneezes or coughs, he or she can spread virus droplets through the air and infect others as well.

Treatments and Preventions Tips for Acne

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* Wash your face with the help of a mild soap twice a day especially when experienced excessive pollution of the road to prevent the bacterial formation on the face for acne.
* Massage your face gently in circular motions to enhance blood pressure and don’t scrub the face or over-wash it because that might create irritation and roughness to the skin. For more Acne Treatment related information including product review of acnezine, you may like to check our site.
* Apply over-the-counter-lotion named benzyl peroxide. There is a substantial decrease in bacteria and excessive oil deposit form the face skin’ surface.
* Clean all glasses and sunglasses so as to ensure frequent oil deposit clogging from around the pores of nasal and eyes regions.
* Do not simply lean on the telephone receiver or to touch the facial skin with finger every now and then. The objects could trigger the bacterial infection on the surface of the skin.
* Prevent yourself from additional dirt and oil particles to clog your pores of soft hair follicles.
* Try not to wear tight clothes so as to let body breathe totally. Tight clothes help bacteria to form at a particular place to harbor in large numbers and cause acne. Head caps; scarves for women and headbands should be completely avoided.
* Do not pop up the tempting pimples from the face. Popping could lead to more swelling and infections instead try to consult a dermatologist for less risk of scarring and infections of the soft and fluffy ski surface.
* Prevent yourself from sun-tanning as direct U.V rays of the sun creates the formation of sebum liquid on the surface and help increases acne and wrinkles over the skin with acute skin cancers too. Apply more sunscreen (with higher SPF) when you're around reflective surfaces like water, snow, or ice.
* Applying make-up in the night is contagious to form acne of the skin. Do not wear make-ups in the night sleep and demand a make-up that says “non-acnegenic” or non-come-do-genic.
* Protect yourself from cold sores of producing pimple on the lip region of the face. It’s a herpes virus (HSV-1) and do not share commodities such as lip balms; cold drink sips; frequent cigarettes or even toothbrushes because it all helps in transformation of one bacteria form one place o another. The virus due to cold sore is transmitted through nose and the mouth saliva.
* Have plentiful of sleep in the night and drink glass full of 8 glasses of water each day with regular exercising for at least 20 minutes (daily). This helps in reducing up the stress mounted over the skin’s surface.
* Suck away ice cubes or pops to ease the tension of the stretched skin in winter season as acne if formed predominantly in winter seasons much.
* Stay away from spicy or chilly foods and other acidic reactive foods such as: lemonade; tomatoes; oranges and other juicy substances because the chemical reactions of such fruits with the blood causes acne formation.
* Never allow bacterial blood bleeding to happen over the skin surface instead use towel or damp cloth to easily clear the watery substance form the surface because when bacterial blood rumbles down the skin the number of points it touches of the skin creates acne formation in large numbers and spreads all over unexpectedly.
* Try to wear gloves to clean vehicle at home or washing utensils in the kitchen and take a short warm shower/bath in the loo.
* Do not use fragranced cream or lotion or even moisturizer. Try to use only fragranced-free moisturizers as the availability of chemicals in it is reduced substantially by the manufacturing companies before launching the product in the market.
* Stay away from wool or spandex clothes as the irritation or frustration with itchiness when coming in contact with the skin’s surface for relatively longer span of time causes the formation of acne on the skin surface.
* Be hyper-cautious of warts formation at the genital region of women especially as he wart pigmentations causes bacterial infection at the vagina and thus causes acute acne. Consulting a gynecologist is a better option rather then taking over-the-counter-drugs or prevention methods on the spur of the moment at home itself. It’s extremely harmful or contagious to human body.
* For pregnancy related contingencies for women. Try not to experience stretch marks over the surface of the skin as the skin’s surface balloons in 7 to 8 months period and stretches to its extreme level with enormous uneven elasticity which causes roughness; dryness and acne formation over the skin. Keep your skin radiant and glowing for the rest of your life span and eat healthy.

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